For those of us who run in the heat, being proactive with fluids, carbohydrate, sodium, and potassium before a run can also be helpful, says Bonci. But you’re not limited to electrolyte drinks—you can do that with a healthy diet, as well. “For instance, orange juice with salt added could be consumed before a run,” Bonci says. “During the run, an electrolyte drink would be advised, and after the run, replace fluid, carbs, sodium, potassium with food and beverages rather than an electrolyte supplement or beverage.” Whatever your hydration strategy, the important thing is that you drink fluids and replace lost salt so your muscles can perform their best. How We Chose These Electrolyte Tablets You need not worry about taste either, as they're available in a variety of light and refreshing fruit flavours. These flavours work well alongside other products that you may already be using, such as running gels or performance-boosting energy bars. We will cover how hydration tablets work if you're new to them and why they could be a good addition into your lifestyle. Feel free to skip to our list here right awayif you know all about hydration tablets already. Hydration tablets aim to maintain electrolyte levels in the body which are depleted during sweat-inducing exercise sessions. This is important as electrolytes help the body to regulate temperature and avoid dehydration, thus leading to fatigue, and risks of further issues such as heat stroke and nausea.

tablets) | road.cc Review: Science In Sport GO Hydro (20 tablets) | road.cc

This product comes from America's #1 Trace Mineral brand, is 3rd party tested and uses only the best manufacturing practises to keep you safe. Thus, Skratch Labs brought a solution without over complicating it. Instead they formulated the perfect solution that has natural ingredients, flavoured with real fruit, and is easy on the stomach. Go Hydro is a product from Science in Sport (SiS) designed to help you stay hydrated when exercising. It comes as a tube of tablets consisting of various minerals or electrolytes. You bung a tablet in a bottle of water, wait while it dissolves, then drink it during your ride. As a way to help you avoid dehydration, it definitely does the job.When you take sports hydration tablets you are automatically avoiding sports drinks, which often contain high levels of sugar. We’ll concede that we’re stretching the term tablet here beyond acceptable limits, since this is a powder. However, since that powder comes in a single-serving sachet and provides electrolytes in the same way as a tablet, we thought you may want to know about it, especially as Veloforte brings some unique flavours to the table.

GO Hydro 8 Pack | Hydration Tablets | Science In Sport

Wiggle Ltd (In Administration). 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN, United Kingdom Normally hydration tablets contain a combination of salts, minerals, and glucose which will aid in the absorption of sodium, (an essential element for rehydrating efficiently) through the wall of the intestine. When you correct the electrolyte balance in the blood, it will then allow the body to rehydrate by transporting water to where it’s needed most.Cola: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Hydration Tablets | Science In Sport GO Hydro 8 Pack | Hydration Tablets | Science In Sport

They are confident in their serious hydration promise when you're breaking a sweat! Not only that but you can be sure that incorporating these handy tablets into your life can help in aid of normal muscle function, as you know by now, loss of electrolytes can cause that unwanted cramping after a workout so Nuun will help you to avoid this at all costs. Well known for its luxury desserts, GU is also a big name in the sports nutrition world, producing gels, capsules and hydration tabs for athletes. These naturally flavoured tabs contain 320mg of sodium and 10kcals per serving, they’re also caffeine-free. Just plop one tab into approximately 500ml of water and away you go. You must be wondering; are hydration tablets good for you and why you should even consider taking them - so allow us to explain. That’ll satisfy those who sweat little or those whose sweat has low sodium content. As for value, you’re looking at around 83p per serving.Tell us what the product is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?

Hydration Tablets, Gluten-Free, Zero Science In Sport Hydro Hydration Tablets, Gluten-Free, Zero

If you’re looking for one of the best hydration tablets on the market, this brand has taken the market by storm! Phizz has been formulated to the World Health Organisation oral rehydration standards, which ensures that it is a quality product. If running in the summer leaves you feeling drained and depleted for the rest of the day, like you just sweat out your last remaining brain cell, there’s a good chance you need to take in more electrolytes. Electrolytes are particles that conduct electricity in water, and they’re vital for normal human body function. Typically, it’s not hard to get enough electrolytes from our food, but when we’re sweating a lot during activity—particularly in hot weather, for longer than an hour—we can lose more than we’re taking in. For runners, common signs of an electrolyte imbalance include dizziness, nausea, cramping, and fatigue, though more serious consequences are possible in extreme cases. Another hybrid offering with 36g carbs accompanying a host of electrolytes. Those carbs derive from maltodextrin and fructose sources, which is a proven mix to crank up the amount of sugar you can absorb and assimilate in the intestine. The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.Nuun Sport have created a tasty and hydrating blend of electrolytes for a budget friendly price.With this range, you can choose from 8 different flavours and choose if you want the extra boost of caffeine or not. Electrolyte or hydration tablets offer a method of replenishing fluids, and are convenient for individuals or athletes who place themselves under a lot of physical stress.