From electrolyte gels to hydro tablets , our range of hydration supplements has been carefully designed to support your training. Whatever the intensity, we’ve got you covered. Go Hydro is a product from Science in Sport (SiS) designed to help you stay hydrated when exercising. It comes as a tube of tablets consisting of various minerals or electrolytes. You bung a tablet in a bottle of water, wait while it dissolves, then drink it during your ride. As a way to help you avoid dehydration, it definitely does the job.

From our classic energy powder to electrolyte powders that boost hydration and Turbo+ isotonic powders, you’ll find the right product to maintain your energy reserves and take your workout to the next level. As an athlete of any sport or a specialised endurance athlete, our GO Energy Isotonic Gel can be used on its own to fulfil your fuelling requirements, or combined with other products from our extensive range of Mixed GO Isotonic Energy Gelsenergy spplements.Carbohydrate foods do contain a mix of sugars (bananas provide glucose and fructose in a 1:1 ratio), so you could experiment with different sources, although getting 90g of carb in the all-important 2:1 ratio will require some maths. Electrolyte / hydration drinks What are electrolyte / hydration drinks?

If you regularly partake in high-endurance exercise such as long distance running or cycling, you know that staying hydrated is key. Our range of hydration supplements includes all of the staple products you’ll need for long or warm exercise sessions, allowing you to sustain energy levels for long periods of time.

Professional Advice

As a testament to this drink's easiness on the stomach, there was one time that I panic bought a tub at Decathlon the night before a 100km road race with no feed zone support. As a result, I went way over the recommended serving cramming 132g of carbohydrate into two 750ml bottles, so I had 260g plus a gel for the two hour race. Our Energy + Caffeine (75mg) Energy Gel is based on the same formula as the innovative SiS GO Isotonic Energy Gel, with the addition of 75mg caffeine. Caffeine is one of the most researched stimulants in sports science and has been shown to increase alertness and concentration, which may benefit endurance and sprint based performance. USAGE: Endurance performance (over 90 minutes):

As the body’s primary source of fuel during prolonged and high intensity exercise, depletion of muscle carbohydrate is one of the primary causes of fatigue, and can severely limit your ability to perform on longer rides. The Beta Fuel Gel with Nootropics contains 1 gram of the amino acid L-taurine, 250 milligrams of Cognizin® to enhance information processing and 200 milligrams of caffeine with 200 milligrams of L-theanine, the amino acid which has been shown to increase subjective feelings of alertness, while reducing feelings of ‘jitters’ that you get with caffeine alone. USAGE:

Rawvelo Recovery Drink Mix 1kg

However, this isn’t to say it’s not possible to fuel your rides with real food – in a 2012 study from Appalachian State University, bananas were shown to be as effective as a six per cent carbohydrate drink in sustaining power output and performance in a group of male cyclists completing a 75km time trial. Depending on your sport or event, you should aim to consume 2-3 gels every hour during exertion to reach an 80g-120g target intake Take 1-2 electrolyte gels during exercise where you are sweating heavily, for example, in hot weather conditions SiS GO Electrolyte je idealno gorivo za dolgotrajno vzdržljivostno aktivnost, ki zahteva višji privzem ogljikovih hidratov, kot ga lahko pridobimo z navadnim glukoznim napitkom. Mešanici ogljikovih hidratov (maltodekstrin, fruktoza) pa so dodani tudi ključni elektroliti, ki med vadbo poskrbijo za optimalno delovanje mišično-živčnega sistema. Osmolarnost zasleduje specifike naše krvne plazme - tako nam SiS GO Electrolyte na pollitrški bidon priskrbi 36 g OH tr 20mmol/L natrija. Ingesting carbohydrate during exercise also has positive effects on the central nervous system, which can provide an additional mental ‘boost’. How do I use carbohydrate energy drinks effectively?