The rapid weight loss approach isn’t suitable for everyone, nor is it designed to be followed long-term. The Fast 800 offers two additional approaches, both sustainable long-term, with one providing more gradual weight loss and one designed to maintain a healthy weight and improve health outcomes into the future. These approaches are great to start on if a Mediterranean-style diet is new to you, and are the ideal approaches to transition to when your time on the rapid weight loss approach comes to an end. What is: The New 5:2 David Walliams 'is offered a multi-million-pound payout' from Britain's Got Talent after claiming he was spied on before axing for X-rated rant Tommy Fury's face is playfully squeezed by a female reveller as he parties with Chris Brown - after fiancée Molly-Mae Hague is seen without her ring On our Online Programme, we have over 600 recipes, so there’s something for everyone. Whether you’re a fan of a full English breakfast, Asian-inspired dishes, or trying something new, we’re sure there’ll be something you’ll enjoy.

However, a typical keto diet can be very restrictive, difficult to follow and hard to maintain for some people, which is why Dr Mosley developed The Fast 800 Keto. What is The Fast 800 Keto and why is it different? Our mission at The Fast 800 is to help you achieve weight loss for better health and to help improve your blood sugars, reduce your risk of chronic illness and make better choices for your long-term health.

What's included?

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To show you just how effective it can be, we have taken two completely different communities of people from different ends of the country and set them a challenge to see how healthy they could get in just eight weeks.Married at First Sight UK's Peggy Rose and GeorgesBerthonneau confirm they ARE still together after fans feared they'd split following reunion Chris Evans' wife Alba Baptista shows her diamond wedding rings for first time since couple secretly married