This probably isn’t going to be enough resistance for most people, so you will have to purchase additional bands or use ones you already own. The Gorilla Bow is quite durable, with an exceptionally thick metal — same for the NYPOT 3-piece portable bow system. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands. The BodyBoss base is what makes this home gym system stand out from any of the other numerous resistance band sets on the market these days. The two included bands are more than enough for general fitness and should be fine for beginner men and women.

While we enjoy its size and plethora of additions for home use, it's a bit much to travel with and best left in the closet at home. By practicing consistent, appropriate techniques for every exercise you perform, you'll help yourself twice, both in gains from the movement itself and avoiding injuries often sustained from improper exercise form.

It comes with a plethora of anchors, straps, bars, and different levels of resistance bands, as well as super helpful instructions to make the most of a surprisingly compact exercise set. After the learning curve of figuring out how to use this unique piece of gear, we found it relatively straightforward to use.

You anchor one end of your bands to the platform and the other end to one of the grips that come with the BodyBoss. We're not here to tell you how to exercise, but we can help you find the right tools for your home workout regimen, whether you're a seasoned pro or just starting out. However, if you're sold on the interesting and surprisingly versatile usage of an exercise bow, the Gorilla Bow is our pick.

If you would like to expand your home gym with additional resistance bands from the same manufacturer, look at another model like the Gorilla Bow. From the obvious advice to consult your physician to specific directions on proper form during individual exercises, no element went unobserved.