A sixty minute mini stepper workout while seated will burn around 115 calories in an hour. You can take this up to around 200 calories by standing up when you exercise. If your mini stepper has resistance bands attached, you can add an extra 50 calories in an hour. It is worth mentioning that, due to the limited range of motion, a stepper machine won’t work the muscles as much as a cross trainer or vertical climbing machine would. How Do They Work? One of the reasons many people choose to buy a stepper machine is the low impact it has on the joints. The pressure using a stepper machine places on the joints is significantly less than a treadmill or rowing machine. However, if you do have problems with your knees, hips, or ankles I would consult a doctor before deciding to use a mini stepper. Final Words Stepper machines are a great choice for those looking to invest in a convenient, lightweight, compact, and affordable home exercise machine. At first glance, they might not look like they can offer much of a workout. However, they are an effective way to achieve a moderate workout in the comfort of your own home. Hopefully, with the help of our guide, you have learnt a thing or two about the benefits of owning one and that you will manage to find the model that best suits your needs. If you’re looking for a great stepper machine for beginners, this is a great choice. Thanks to the versatility and adjustability of the Vinteky Up-Down stepper machine, it’s the perfect option for anyone and everyone who wants to start out on their fitness journey.

If running and hiking aren’t your thing, the Maxi Climber fitness stepper is a great alternative, and lets you work out more efficiently from the comfort of your own home. Along with 5 different height settings, it adapts to allow anyone to use it efficiently. The size of your stepping machine is important when considering how logical it is to have one in your home. If you don’t have a lot of space in your house to put a stairmaster up, there's no need to worry as some steppers are actually portable meaning they can be put under the bed or out of the way when you’re not using it. Many of our listed products are lightweight and come already assembled to help you get exercising immediately. This is key when you’re starting out on your gym stepper, as engaging your core improves your balance and helps you to stay stable as you exercise. Keep your feet flat and your knees slightly bent to help with balance and stability.This mini stepper is made from 1.8mm gauge steel, making it sturdy and durable. It has a maximum user weight of up to 120kg. The Nordic Lifting mini stepper is another very effective cardio workout machine. This mini stepper can hold up to 130kg, a feature that makes it slightly different from others on the market. What you get with this mini stepper is a basic, traditional model with the well-recognised up and down movement. There is a display that shows the number of calories burned and overall exercise time. Stair steppers make your legs work intensely, so of course you can tone up your legs and glutes as you exercise. Some steppers even come with resistance bands that you can attach to the machine to add some extra resistance and incorporate your arms and chest as well.

This mini stepper machine is not only compact, but cost effective and super versatile so you can keep your exercises exciting and different. Stepper machines and stair climbers can sometimes be difficult to become accustomed to, so here are some tips to get you started. You can enjoy eight levels of resistance, working your way up as you get stronger and stronger with regular practice. Thanks to the varied resistance, it’s perfect for all levels of fitness.Monitor– unless you’re mini stepper comes with support arms, the monitor will be built into the base of the unit. That will require you to look quite some distance down to read your training data. As a result, the monitor screen and LCD digits need to be large enough to be easily seen. You should expect your mini stepper to provide you with running readouts of your distance, step count, calories consumed and time. In the end, neither is better than the other. Walking is also low intensity, like a stepper machine, but can only be done outside or on a treadmill. Portable stepper machines can be placed anywhere, indoors and outdoors, and you won’t have to drag yourself out in the tipping rain to get your steps in.

When it comes to getting in shape, three of the most important considerations, are convenience, cost and portability. There are a few things worth considering before you go out and buy the first mini stepper that catches your eye. Bearing in mind the following points will go a long way in helping you to find the model that best suits your needs. The first thing to think about is what type of stepper machine is the best for you. Different Types of Stepper Machines

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If you’re looking for an adjustable machine where you can up the intensity and height of the steps, this is the best stepper machine for you. The Opti mini stepper machine is versatile and compact, and also comes fully assembled so you don’t waste any time trying to put it together. Stepper machines are amazing for giving your core a good workout as well, so the more you can stand on your own and exercise while being unassisted, the more you work your core and tone your abs!

For a good budget choice, we like the Ultrasport Up-Down Stepper, which features large non-slip footpads, hydraulic cylinders and a 100 kg max user weight. It prices around 20% cheaper than the SportsPlus, which is great for those on a tighter budget. So, the luxury of a gym stepper is the compact nature, you can slot it under the bed or in a cupboard so you can avoid any eye sores in your bedroom or living room. If it is home workouts that you’re interested in, head over to our article on nailing your home workout routine here. Tips For Using A Stepper Machine The Ultrasport stepper machine is in the same price range as the Mirafit but offers better value for money. When compared to the Mirafit stepper there is no denying they look similar, although the Ultrasport does look a bit more modern. But the biggest difference between the two is that the Ultrasport offers more in terms of workout information. The LCD screen shows step count per minute, time elapsed, and calories burned. The display is simple to use and has useful functions such as step count, distance, time elapsed, and calories. When using this stepper, the resistance can be easily changed with the use of a dial, and although there are other steppers that offer more resistance there is still a fair amount in this model. The SportPlus 2 in 1 Dual Exercise Stepper provides you with a dual stepping action with the flip of a switch. You can instantly go from a traditional up and down step to a side to side step. This provides variety and a unique way to work all of the muscles of your lower body.You’ll be hard pressed to find a lower priced, more portable and convenient cardio burner than a home stepper machine. In this article, we review the 6 best mini steppers on the UK market today. We’ll also provide a mini stepper buyer’s guide as well as answering your most pressing mini stepper questions. Mini Steppers UK Buyer’s Guide