Starting Position: Holding a dumbbell, kneel and rest your elbows on a bench with approximately a 90 degree bend at the elbows and the dumbbell hanging freely off the edge of the pad.

Be sure to check out our resistance bands for a cheaper solution that's still sure to deliver results, helping you to tone, strengthen and condition your muscles. We have a great range to choose from, including neoprene options ranging from 1kg to 5kg, and cast iron loadable styles so you can lift a lot heavier if you like, working up to using 10kg dumbbells or 20kg dumbbells and beyond. We have you covered with our used and new strength equipment covering all major brans such as Life fitness, Precor, Technogym and Hammer Strength.Body fat can be burned more effectively by training with weighted dumbbells, than with bike riding, swimming, or even jogging. The hex plates prevent them rolling along the floor, making them great for floor-based circuits, such as dumbbell push-ups. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases. Podium 4 Sport acts as a credit broker only and offers credit products from Secure Trust Bank PLC trading as V12 Retail Finance. Used for bodybuilding, CrossFit, functional training as well as standard strength dumbbell exercises, these classic dumbbells will look at home in any commercial, independent or boutique gym.

Our product range includes options for sterilized cats, senior cats, and weight loss and control for dogs. With features like grain-free formulas and essential nutrients such as Omega 3 and 6, these products are designed to support your pet's health. A classic dumbbell to suit any any gym or health club, our rubber solid end dumbbell sets are known, industry wide, for leaving zero damage to gym benches and flooring.This makes them far more durable than vinyl-coated dumbbells which are filled with concrete and are prone to cracking if you drop them. The Body Power Rubber Hex Dumbbells are imprinted with the weight on one end for quick and easy identification, and the Body Power logo on the other. And if you'd rather have a separate Olympic barbell to use at home, then we've got you covered there too. The purpose is to present advertisements that are relevant and engaging for the individual user and therefore of greater value for third-party publishers and advertisers. Position your forearms into neutral with the dumbbell vertical to the floor (rotate forearms to face palms inward) keeping your wrists in a neutral position (not in flexion or extension).

The hexagonal construction also ensures weights will not roll when on the floor, allowing them to be used for other exercises such as push ups. Choose a lighter pair of dumbbells for cardio and endurance workouts or a heavier pair to build your strength and muscle mass. Company subject to management and coordination activity pursuant to article 2497-bis of the Civil Code by the company L. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.Whereas our bone dumbbells are on the lighter side and great for cardio workouts, our hex dumbbells come in heavier weights to seriously work your muscles and test your strength. Whichever you choose, dumbbells are ideal for exercises such as hammer and bicep curls and shoulder raises. Weighted medicine balls can be another great option here, and they're especially useful if you're looking to improve your core strength and take your ab workouts to the next level.