For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password. Over a decade later, I have a growing client list, including David Beckham, Joe Wicks, Marvin and Rochelle Humes and Kylie Minogue. Very comprehensive guide to most issues that effect us as we move about daily and list good, tried and tested, exercises to reduce pain and prevent other problems. I’ve been doing this for a couple of weeks now and I can honestly say I’m starting to feel a lot better.

To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. My chest muscle are always tight and it’s mainly because I’m bent over all day cooking over a stove.Whether recovering from an injury or wanting to improve or maintain performance, I take a holistic 360 approach to all aspects of my client’s physiological health and wellbeing. The dynamics of lots of images and bold nuggets from each page and different shades make it really interesting to read. He has worked with professional athletes throughout the UK, USA, Europe and Jamaica, including Olympic champions, Premiership footballers, and NFL and Rugby Union players. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

Since day one, my mission has been to help my clients understand how their bodies work and what they can do to recover from persistent or new injuries or achieve and maintain their peak performance in all areas of life and work. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). Like anything, you have to actually implement these Techniques and strategies into your daily routine to get the most of it.They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.They help us to know which pages are the most and least popular and see how visitors move around the site. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential.