Dragon fruit is a tropical fruit that is native to Central and South America. The dragon fruit plant grows on a cactus, and the fruits can be either red, yellow or white. There are also other varieties of dragon fruit, such as the pink-skinned dragon fruit with white flesh, the yellow-skinned dragon fruit with pink flesh, and the red-skinned dragon fruit with red flesh. These varieties are less common but offer a unique taste and nutritional profile. Hylocereus megalanthus is a species of cactus that is native to Central America. It is also known as the giant dragon fruit, and can grow up to 3 meters in height! The dragon fruit from this cactus plant is red or yellow, and has a pink flesh. Sometimes the yellow skin can have green scales.

Also, just take good care of yourself: get plenty of sleep, exercise regularly, and reduce stress. Dragon Fruit Offers Other Health Benefits, Too So in moderation, adding more yellow fruits like pears, apricots, peaches, lemons, and papaya to your diet can be an effective and gentle way to help relieve constipation naturally. Both red and yellow dragon fruit are low in calories and fat-free, making them a great choice for those looking to maintain a healthy weight. Additionally, yellow dragon fruit is a good source of monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Red dragon fruit, on the other hand, contains high levels of antioxidants that can help improve blood flow and lower blood pressure, both of which are important for maintaining a healthy cardiovascular system.The fruit of related species, such as S. queretaroensis and the dagger cactus or pitaya de mayo ( S. griseus), [3] :223–225 are also locally important foods. The fruit of the organ pipe cactus ( S. thurberi, called ool by the Seris) is the pitaya dulce "sweet pitaya".

The yellow skinned variety of dragon fruit should yield the same healthy benefits as the other types.

2. Red Dragon Fruit Is Less Sweet

While small varieties of red dragon fruit exist ( here’s an image reference) the yellow variety definitely is the odd one out. It doesn’t just have a different skin type that’s very thorny, it’s also a variety that is the smallest by default. Remember, when in doubt, it's best to avoid consuming the fruit if you suspect it's spoiled. What is Yellow Dragon Fruit Good For? Dragon fruit can be eaten raw or cooked. When eating raw dragon fruit, you can cut it in half and scoop out the flesh with a spoon. It is a good source of vitamins C and B and minerals such as calcium and phosphorus. Dragon fruit also contains antioxidants that can help protect your cells from damage. What are the side effects of eating dragon fruit?

Dragon fruit is a good source of iron and vitamin B3. Iron is essential for blood health and the transport of oxygen throughout your body, while vitamin B3, or niacin, can help to reduce cholesterol levels and support skin health. 7. Low in CaloriesGiven that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in your gut ( 22). Appearance: Fresh yellow dragon fruit should have a vibrant yellow or golden color. If the skin has dark spots or blemishes or is overly soft and mushy, the fruit will likely start to spoil. K, Lim T. (2012). Edible Medicinal and Non-Medicinal Plants: Volume 1, Fruits. Springer Science & Business Media. p.641. ISBN 9789048186617. Archived from the original on 18 November 2017 . Retrieved 29 July 2017. Cultivation [ edit ] Seedling Dragon fruit farm at the east of Dongdai Town, Lianjiang County, Fujian, China Yellow Pitaya, or Pitahaya, is a good source of vitamins C and B and minerals such as calcium and phosphorus. It also contains antioxidants that can help protect your cells from damage.