We blend ripe peach and juicy mango flavours with a tropical twist to make our Peach and Mango Fruit Fusion 9.0% If you're a lover of hot chocolate, then options hot chocolatewith a splash of milk is a must-have for you on the slimming world plan. Since coke zerois sweetened with sweetener too, you also cut around 20g of sugar, making it the better choice for your weight loss. A fruity fusion of ripe peach and juicy mango flavours with a tropical twist make our Echo Falls peach and mango fruit fusion. Alcohol Details

Not only do you need to be careful with the syns in alcoholic drinks but you also should watch out for syns in regular drinks like soda and juices. You could serve these at festivities as it is something fruity and refreshing to offer your guests to get the party started. This beer and other non-alcoholic beer on average have around 4 syns for a 330ml beer, while a regular beer could have up to 8 for the same amount, making it an excellent choice for cutting syns with. Most people stay away from peach iced teawhen dieting since these drinks can often be loaded with sugar, however, they might not be as bad as you think, with Lipton peach iced tea having 2.5 syns for a glass.Most people assume a drink like rum would be off-limits when dieting, however, when measured, this drink is the same in syns as a glass of wine for a double shot. Although orange juice is high in sugar it can be drunk in moderation on the slimming world plan, it's worth noting that unconcentrated orange juice has fewer syns than concentrated orange juice due to the difference in strength. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Believe it or not, proseccois one of the lowest alcoholic drinks out there having just 4 syns a glass for an 11% bottle.We would still however drink this carbonated drink in moderation since it contains sweeteners that should not be consumed in excess. Skinny Lattes For people who are trying to lose weight on slimming world, drinks can be a sneaky source of syns and calories which can ruin your progress. Echo falls is an excellent low syn wine to choose from, having just 5 syns for a 175ml glass from their summer berries version. We blend ripe peach and juicy mango flavours with a tropical twist to make our Peach and Mango Fruit Fusion 9.0%. Whether the hero to your garden party punch or a glass whilst holiday planning, our Peach and Mango 9.0% is the ideal accompaniment to the moments you love.

A standard bottle of regular Pepsi can cost you 5.5 syns, Pepsi maxhowever is syn free on the slimming world plan thanks to it being sugar and calorie-free. You could have up to three glasses of this wine before using up your daily syn allowance for the day. per 100ml:: Energy : 269kJ/65kcal, Bottle contains 6 glasses per 125ml glass:: Energy : 336kJ/81kcal, Bottle contains 6 glasses Although the calorie content may look appealing, Echo Falls wine contains an astonishing amount of sugar, even in a small glass. The ‘Summer Berries’ and ‘Strawberry and Lime’ flavours contain a huge 8.6 grams of sugar per 125ml, with the lowest sugar flavour coming in at a very high 6.5g.Of course, there will be many people who drink low alcohol wines so they can have more without feeling the effects. You can have almost twice as many glasses of Echo Falls Fruit Fusion for the same amount of alcoholic units, but with a high sugar impact. You can also do this with the Peach and Mango using a handful of frozen peaches. It works just as well. On average, these hot chocolates have just 2 syns a sachet, making them low in syns compared to an average small hot chocolate with semi-skimmed milk having 8 syns. Government guidelines recommend that an adult consume no more than 30g of free sugars per day - yet you could almost reach that limit with just three small glasses of Echo Falls. By drinking a lower sugar alternative that is low in carbs, such as those found in our ‘ No Sugar, No Worries’ case, you could help boost your heart health and experience better sleep. For those of you who follow a keto diet, high sugar wines could cause Ketone production to stop and hinder your progress. About The Traces Range from DrinkWell For a more fruity drink, using the Summer Berries, pop a few strawberries into a blender along with a handful of ice and the Summer Berries drink, whizz up to make a fruit slushie.