A PERFECT EXERCISE GIFT | We all have that friend or family member that loves to stay fit and healthy, right? The narrow base also makes it easier to move around the bag, so you can bob and weave without tripping over! No nuts and bolts are needed for this punchbag, which can be pushed to the side when you’ve finished training.

We have free-standing punch bags for all levels, whether you’re working on your boxing, Muay Thai, or simply looking to unwind. Realistic Training Experience: It offers a unique opportunity to practice with a lifelike figure, improving precision and power.Browse through our punching bag brands that guarantee quality, from Outshock and Domyos to Bad boy, Reebok and more. The base provides you with an easy storage and space-saving solution so you can train anywhere you like!

Punch Bag for SaleWhether you’re looking to improve your general fitness and strength or hone your boxing skills and impress at your next sparring session, finding the right punch bag is key. The tough moulding around the metal plates prevent noisy clanking and also help to protect the dumbbells from wearing. With the 6pack human appearance, this dummy gives plenty of options for athletes to train themselves for real fights. Much better than a punch bag if you need targeting, the skin texture feels realistic when striking targets and keeps my accuracy sharp where it needs to be. Demountable Shock Absorptive Lower Kick Pad can be disassembled and reassembled easily from its setting.It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination. A quick rotation of the handle allows you to navigate your preferred exercise level with ease – you can train with lighter weights or max it out with the heaviest setting!

The IronMan Free Standing Punching Bag Sparring Dummy is the ideal sparring partner with its sturdy base, strong flexible steel upright post and durable body. Our punch dummy base can be filled with either sand or water so the weight can help withstand any of your hard hitting punches. Mimicking the size and shape of an actual opponent, this free standing punch bag is ideal for those looking to enhance their combat skills. There’s a range of sizes and weight of boxing bags to pick from, right from speed bags up to the large heavy bags. The free standing punch bag with zones is marked with target areas, guiding users in precision training.Stability and Portability: This bag is perfect for those who lack a fixed training space, allowing for flexibility in workout locations. The large base is 57cm in diameter and 62cm high, it will weight approximately 90kg when filled with water or if you need an even more stable base around 130kg with sand. The IronMan Free Standing Punching Bag Sparring Dummy can be adjusted to 6 different hight settings so it is suitable for users of all heights and you can vary your workouts.