Daniels' Running Formula

Product Information

This plan is not really designed for mid-pack runners, but it may be viable depending on your level of endurance and commitment. Easy pace running (E) is described as “free from trouble or pain” and makes up the bulk of training time-wise.

Using training paces based on your target finish time will increase the risk of Overtraining and likely reduce the effectiveness of your training.It took time and effort before the penny finally dropped, but my running has benefitted significantly as a result. There are three plans for these distances based on weekly distance; 30 miles/45 Km, 40 miles/64 Km, and 60 miles/97 Km. He has also enjoyed coaching members of the Nike Farm Team and the Chasquis, a group of Peruvian marathoners. Systems one and two are the only real systems in the normal sense of the word, but for Daniels’ purpose, each of these are systems. Because it's so densely packed with facts and science, I would imagine this to be pretty overwhelming if you're only starting out.

For example, a runner who feels weak in the area of speed but great in endurance should spend early and even midseason time working on improving speed, but in the latter weeks of training, put more emphasis on endurance to take advantage of what works best for this individual. The forth week with no quality training will help prevent overtraining and provide a useful recovery time.The plan specifies time rather than distance for most the Long Runs, so the length of the run will depend on your speed.