Emotional First Aid Kit: 45 cards for self-care

Product Information

The high-waisted Kamm pants have a dedicated following, a versatile silhouette that flatters every body shape.

Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. Personalised advertising may be considered a “sale” or “sharing” of information under California and other state privacy laws, and you may have a right to opt out.If this doesn’t work and you are a young person under the age of 19 in the UK, you can still always talk to the Childline counsellors. Get inspiring, consoling ideas sent straight to your inbox, and hear about our latest articles, books, events, therapeutic retreats, and more. Biography: Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. On a personal note, as a frazzled mum of a teen with significant needs, I took a lot from the cards which I will be implementing and reflecting on.

Please Note: If you have already booked onto The Emotional Rollercoaster training (for working with children aged 8-14), it covers the content of Emotional First Aid as well. All these activities affect the feel- good factor within your brain and will help you to develop a sense of wellbeing and calm.Underpinned by impeccable craftsmanship and a beloved desire for comfort, each piece is soft to touch, and cut to flatter — thoughtful details designed to give the Aimé woman a sense of calm and confidence. Emotional Food/Water : Daily nurturance includes doing at least one activity each day that promotes self-care like wearing comfy clothes, taking a bubble bath, eating your favorite food for a meal, or having a cup of a warm beverage like tea. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.