Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition)

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Meal-Prep Plans: If you invested in making healthier food choices, you’re going to want to look for a journal that allows you to keep a food log and track your water intake.

When you're on the hunt for a fitness journal, you'll notice that some are undated, allowing you to manually fill in dates. Whether your goal is to lose or gain weight, sleep better, be less anxious, or feel better overall - mindfulness is a key ingredient. Using one can help you determine how much you’re eating and identify ways that you can increase your intake to support healthy weight gain.This 16-week journal takes individuals through daily entries that include a gratitude list, a daily goal, and sections to track daily movement, nutrition, and reflection.

For example, you may feel that it keeps you accountable for your dietary choices or assists with a weight loss process. If you’re looking for more prompts, you might struggle with the self-directed nature of this journal. While a quick nibble or bite during the day may not seem like a big deal, it’s important to include it in your food journal. I reached out to the seller with a question after I'd purchased - they were very quick to respond and super helpful. If you do use other apps and fitness devices as part of your overall health and wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal.After reviewing the most popular fitness journals on the market, speaking to experts who use and recommend them, and identifying the features that make you most likely to succeed at tracking your fitness habits, we felt that Heveboik Fitness Journal was the best overall.