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Quite often, people with reduced vision have to rely on others to tell them the total they’ve rolled, so this designer made a set of 3D printed dice that have braille numbering so those who need to use braille to understand. Why not get creative with your exercise dice? You could use them to help choreograph a dance routine or a mini workout session! We’d love to see how you're using your exercise dice on social media, so be sure to tag us in your posts. SHARE YOUR CREATIONS WITH US
Decide on a start and finish line. A referee rolls both dice for each player. The numbered dice indicates how many seconds the player has to make the movement (shown on the action dice) towards the finish line. The player who crosses the finish line first, wins! Let’s Make It You Will Need Each die has a diameter of just 1 inch and comes with its own soft travel bag. The dice are made from solid plastic meaning they can be washed with warm and soapy water after the sweatiest of workouts or if you opt to use the dice in group sessions. Most dice are imprinted to make the numbers easily readable by those with reduced eyesight. However, to many blind people, these numbers involve an extra learning curve and can lead to mistakes in reading. This KS2 Find the Imposter Fitness Fortune Teller combines an exciting mystery game with some fun, challenging physical exercises. By following the instructions, pupils can create a fitness fortune teller to uncover the identity of the imposter. This die is perfect for beginner yogis who want to get in the know of the different gestures and poses before their first class. There’s nothing worse than feeling unprepared for a session and with this yoga die, there’s no excuse to not be clued up with the basics before a class.
5. Workouts with Regular Dice
This set is designed so that each unique roll targets a different muscle group, resulting in a greater calorie expenditure, higher intensity workout, and of course, more fun! Before starting any sport or physical activity, it’s important to make sure your pupils are properly warmed up. But how can you find the best warm-up exercises for your class? This fitness dice will assist you in practising your form and balance before a yoga class, or if you’re the teacher, it could even help you build a new routine to teach students. Made of a lightweight foam, and with a 4x4 inch size, these exercise dice are easy to transport in the mesh carry bag that they come with. Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere.
Additionally, whether you decide to use an exercise dice by yourself or with friends, there are ample combinations that will keep your routine exciting and fresh. Since the dice aren’t actual workout equipment, it’s not strictly essential that they’re so tough that they need to be made of hardwood or a dense rubber. That said, they are being used in a gym or home setting, and should not only remain legible but also functional over time. It also helps if they feature a carrying bag to make transporting and storing them convenient. BarBend TipsThe set contains two dice, one with basic workout moves and one with a combination of rep number and time limits. First up we have a product from RUBBERBANDITZ. This is a set of 3 dice: one for bodyweight training exercises such as lunges and jumping squats, and one for CrossFit exercises like pull-ups and bench press. Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. When you’re exercising on your own, sometimes the hardest part is just figuring out where to start.
Either solo or in a group setting, these dice from SPRI are a great way to boost your exercise regimen.
Editor’s Choice
This set of 7 wooden yoga dice each have 5 different poses for yogi’s to replicate. They include poses and stretches which aim to test your balance while incorporating some that practice your twists. Testing your level of fitness with exercise dice is super easy with Phoenix Fitness’ dice. There are a range of exercises from walking lunges to push-ups alongside the secondary die, indicating how many reps you should do or the length of time you are to perform each exercise. Exercise dice are a fun and approachable way to get your body moving, plus they’re pretty inexpensive and easy to find. The larger design of this die means that it is a lot easier to incorporate into group fitness sessions like ice-breaker activities in a fitness class. Everyone will be able to see the result of the roll much easier than compared with other smaller dice. Our superb PE resources are designed to match curriculum aims and help you encourage pupils to get fit and active. Here are a couple of resources you can easily incorporate into your PE teaching:
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