200ml Black Mint Coconut Oil Pulling Mouthwash *Infused with Medicinal Activated Charcoal and Peppermint Essential Oil * VEGAN *PETA APPROVED

Product Information

Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In GuruNanda's mouthwash, the oil used comes from coconut. “Coconut oil, when pulled, acts as a ‘soap’ and cleans teeth and gums from unwanted buildup,” says holistic and functional dentist Dmitry Dolgov, DMD of The Dentist Lounge in Santa Monica, California. “Peppermint has antibacterial/antiseptic properties that will help fight harmful germs and bad breath.” Oil pulling should work with pretty much any oil, but extra-virgin coconut oil is a popular choice due to its pleasant taste.

Bad breath generally results from a buildup of bacteria in the mouth. This may be related to poor oral hygiene, infection, or gum disease. This coconut oil is USDA Organic, Certified R.A.W., Non-GMO Project Verified, and made in a temperature-controlled environment, meaning it has not lost any valuable antioxidants, fatty acids, enzymes, or nutrients due to heat processing. How often should I oil pull? It is recommended to do it 3-5 times a week for best results. I actually oil pull every day. Thanks to these Peppermint Oil Pulling Bites it isn’t a chore but a cool, refreshing experience. I know for some people they are in a rush in the mornings and it isn’t ideal to do it every day so aim for 3-5 times a week and you’ll be good. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Next I want to share with you how you can use essential oils to take your oil pulling benefits to a whole new level. Oil Pulling with Essential OilsThis stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. Shanbhag, V. K. L. (2016, June 6). Oil pulling for maintaining oral hygiene - A review. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/ There’s someevidence thatoil pulling, particularly with coconutoil, could inhibit plaque formation, says wellness andpreventativemedicinespecialist Sandra Darling, DO.That evidence derives, in part, from a 2020 study. You can gradually increase the session lengths as you get used to the practice, aiming to reach 10 to 20 minutes daily. Select Your Oil Carefully

To date, there are only around 30–40 oil pulling research studies reporting on the health benefits of oil pulling. Although it is unfortunate that science has taken so long to take this ancient art seriously, it is encouraging to see the literature database grow. I’m excited to read more as researchers catch on to how oil pulling can help transform someone’s life. Chitra Vadhana V, Sharath A, Geethapriya PR, et al. Effect of Sesame Oil, Ozonated Sesame Oil, and Chlorhexidine Mouthwash on Oral Health Status of Adolescents: A Randomized Controlled Pilot Trial. Journal of Indian Society of Perodontics and Preventive Dentistry. October–December 2019. This retreat center in Boone, North Carolina, hosts Ayurvedic retreats and provides wellness treatments. It also offers a blog where you can find posts about many Ayurvedic self-care practices, including oil pulling. Products Occasionally, oil pulling can trigger the gag reflex in some people. If this happens, then try leaning your head forward just slightly and using a little bit less oil. Also warming the oil a little can make it thinner and less likely to cause any gagging. 7. Can I oil pull while pregnant?

It may take weeks — or even months — to notice any of oil pulling's benefits. “The timing of the benefits depends on the intensity of the condition you’re trying to improve,” Hall Carlson says. For example, folks with tooth decay may need to practice oil pulling for a few months to see a difference, she notes. Make sure to oil pull first thing in the morning right after you get out of bed — before you brush your teeth or drink anything. Often it’s a great thing to do in the shower. After 20 minutes, spit the oil into your trash can. Remember: Putting oil down the drain will damage your pipes. The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body.