MyProtein Lean Protein Bar (12 x 45g) (Chocolate and Cookie Dough)

Product Information

Whole-food ingredients: Whether they're used to flavor or sweeten, the best protein bars only use whole food or natural ingredients—no artificial ingredients allowed. Use high-quality protein sources like whey protein isolate, pea protein, brown rice protein, and eggs. Most protein bars contain somewhere between 15g and 25g of protein and it’s important to know how much protein you’re getting per calorie. The majority of good bars contain about 200 calories for 15g of protein to around 250 calories for 25g of protein. Keep an eye out for fibre levels, too, since this roughage is something lots of people don’t get enough of in their diets. Five grams and above is a good amount. What ingredients should be avoided? Protein sources: Ideally, choose a protein bar made from high quality protein sources, such as whey or protein derived from whole foods like nuts, seeds, or egg whites. Mullins AP, et al. (2021). Health benefits of plant-based nutrition: focus on beans in cardiometabolic diseases.

You’ll find many different types of protein in the average protein bar. But you needn’t worry as much about the particulars as you would with protein powders because the rate of absorption is far slower in solid form and when paired with dietary fats and fibres. How much should I spend on a protein bar? Different protein bars contain different types of protein, as reflected in our ranking. Many protein bars feature whey protein (a type of protein sourced from milk) or a protein blend of whey protein isolate and milk protein isolate.Also, in lots of protein bars you’ll find that makers swap out natural sugars for sugar alcohols such as sorbitol and xylitol as they bring down the calorie count. These substances can cause an upset stomach for lots of people, so take a look at the ingredients list if your gut is particularly sensitive. Rosenberg S, et al. (2016). Effects of dairy products consumption on health: benefits and beliefs —A commentary from the Belgian bone club and the European society for clinical and economic aspects of osteoporosis, osteoarthritis and musculoskeletal diseases.

Flavors: Protein bars are available in a wide range of flavors, so be sure to take your taste and personal preferences into account. Cookie Dough: Protein Blend (27%) ( Milk Protein, Soy Protein Isolate, Whey Protein Concentrate (Milk)), Hydrolysed Gelatine, Chocolate Flavoured Coating (Milk) (14%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Wheat Flour, Emulsifiers ( Soy Lecithin, Polyglycerol Polyricinoleate) Flavouring), Humectant (Glycerin), Fructo-Oligosaccharide, Bulking Agent (Polydextrose), Vegetable Oil (Rapeseed), Soy Nuggets (Isolated Soy Protein, Cocoa (Processed with Alkali), Tapioca Starch), Sweetener (Maltitol, Stevia), Flavouring, Sodium Chloride, Antioxidant (Natural Mixed Tocopherols). Aloha Chocolate Chip Cookie Dough is a great choice for women, as it contains a good amount of protein and fiber in each serving, along with 35% of the Daily Value (DV) for iron, a nutrient that women typically require in higher amounts. Are protein bars good for building muscle mass? That's why we asked a handful of nutrition experts for help in determining what criteria make the best protein bars. What makes a protein bar "healthy"?For example, if you’re already receiving the recommended daily allowance (RDA) of protein for your age group, excessive protein intake through sources like protein bars won’t provide much benefit. However, if you’re struggling to meet the RDA of protein through diet alone, it could be a healthy alternative. Just keep an eye on the nutritional content of protein bars, as they can include excessive amounts of sugar, trans or saturated fats, all of which are not good for your overall health. For reference, one ounce of protein is equivalent to one slice of deli meat, one egg, 1 tablespoon of peanut butter, one falafel patty or a quarter-cup of cooked beans. Can I Eat Protein Bars Daily?

Low to no synthetic or isolated fiber: "Ingredients I watch out for and advise athletes avoid (especially around the times they're training as they can cause bloating, gas, abdominal pain) include artificial sweeteners and sugar alcohols like maltitol, erythritol, and xylitol, and large amounts of synthetic fibers like soluble corn fiber or chicory root," adds Asche. Many varieties of protein bars are loaded with added sugar, artificial sweeteners, and other additives, which may negate many of the potential health benefits that they have to offer. For best results, opt for a protein bar that is low in added sugar and free of artificial ingredients and preservatives. What is the best protein bar for women?Miketinas DC, et al. (2019). Fiber intake predicts weight loss and dietary adherence in adults consuming calorie-restricted diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study.