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Moretti A, et al. (2021). What is the role of magnesium for skeletal muscle cramps? A Cochrane Review summary with commentary. Magnesium sulfate: also known as Epsom salt and often used in bathwater to help relieve muscle tension Dong JY, Xun P, He K, et al. Magnesium intake and risk of type 2 diabetes: meta-analysis of prospective cohort studies. Diabetes Care. 2011;34(9):2116-2122. doi:10.2337/dc11-0518
Like magnesium citrate, magnesium malate may also be used as a laxative if you experience irregular bowel movements. This is thought to work by helping to draw water into your intestines, which in turn promotes movement of the food in your gut. 17 Magnesium sulphate While some research exists for the various types of magnesium, most still required more in-depth research. If you have kidney disease, you should not take magnesium unless instructed to do so by a medical professional. Magnesium can also interact with certain medications, such as blood thinning and anti-diabetes medication, and should be taken at least two hours apart from these medications. Does magnesium glycinate help you poop? Interestingly, some animal studies have shown that it may be more bioavailable than some other forms of magnesium – but more research is needed to confirm. 16 The link between magnesium intake and diabetes risk may be connected to hypomagnesemia, a condition that signifies low levels of magnesium in the body, according to the National Institutes of Health (NIH). More research on magnesium deficiency and the development of type 2 diabetes is needed, though, and the American Diabetes Association notes there’s not enough evidence to say magnesium supplements can improve blood sugar regulation in people with diabetes.Given the wide range of bodily processes that magnesium supports, it’s no surprise that the body needs it in large amounts. Are you getting enough magnesium? Thorne products are made in a lab that meets quality and safety standards set by NSF International and the Therapeutic Goods Administration (TGA), a regulatory body in Australia responsible for assessing supplements. Zhang X, Li Y, Del Gobbo LC, et al. Effects of magnesium supplementation on blood pressure: a meta-analysis of randomized double-blind placebo-controlled trials. Hypertension. 2016;68(2):324-33. doi:10.1161/HYPERTENSIONAHA.116.07664
You’ve probably heard of magnesiumbut what about magnesium glycinate? What is it, and what does it do? National Institutes of Health: Office of Dietary Supplements. Dietary supplement label database: magnesium glycinate. When taken in high amounts, magnesium can cause vomiting and nausea, which is known to be magnesium toxicity or hypermagnesemia.This causes abdominal discomfort or loose stools.
Key benefit: A gel or lotion can be applied directly to the area of your choosing. Magnesium oil spray Zhang X, Li Y, Del Gobbo LC, Rosanoff A, Wang J, Zhang W, Song Y. Effects of magnesium supplementation on blood pressure: A meta-analysis of randomized double-blind placebo-controlled trials. Hypertension. 2016 Aug;68(2):324-33. doi:10.1161/HYPERTENSIONAHA.116.07664
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