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What’s next? (Outcome) – Conclude what you can learn from the event and how you can apply it next time. Lee has used the journal herself, which is why she is confident in recommending it to her clients. She appreciates the daily inspirational quotes and "easy-to-understand and -implement" prompts. (FTR, a bunch of celebs swear by five-minute gratitude journaling, too, including Riverdale's Madelaine Petsch and Camila Mendes.) Exit smart by re-reading what you’ve written and reflecting on it in a sentence or two: “As I read this, I notice—” or “I’m aware of—” or “I feel—”. Note any action steps to take. Become more positive? Try a gratitude journal Gratitude is something that must be practiced. Simply writing down a few things a day that you’re thankful for can achieve this. For example; three people in your life you appreciate and why or three things you have that you’re thankful for. According to clinical psychologist Barbara Markway PhD, using a daily planner allows for effective time management, improved productivity in your personal and professional life, and a multitude of health benefits, from reducing anxiety and stress.
It's] focused on gratitude with daily prompts for morning and evening that include reflection on things you're grateful for, creating affirmations for yourself and plans/highlights of your day," she explains. "Implementing daily gratitude journaling can help shift you into a more positive mindset—focusing on the good things happening in our lives can help us see that there even is good in the first place sometimes…It can help recenter you into the present, build self-esteem, diminish negative self-talk and more." To set up my health and wellness journal, I chose an empty ring-bound Time Planner from kikki.K. It’s a planner I’ve had for years so it’s great to be putting it to good use again!Writing and other creative activities, such as art, can bring you into a meditative state that can help rewire your brain. It provides you with an outlet to process how you feel and heals you from negative experiences. Boosting creativity and productivity The first Tab in my Health and Wellness journal is Planning. Within the planning section, I keep a monthly view calendar. The monthly calendar is where I plan health related appointments and events.
The final tab in my health journal is Journaling. This section is where I express how I’m feeling using longer form journaling. I can write about my health, moods and energy levels and expand on my daily notes from the Events section.Writing and other creative activities, such as mindfulness colouring, can bring you into a meditative state that can help rewire your brain and revamp your thoughts. As described by the Buddhist monk Nyanaponika Thera, mindfulness is a “clear and single-minded awareness way to know exactly what is happening to us and in us, at the successive moments of perception." Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. Whether you're new to journaling or looking for a fresh approach, there are the best wellness journals out there that can help you prioritise your self-care and improve your overall well-being. So, grab a pen and let's get started. After all, self-care can take many forms, from exercise and healthy eating to meditation and getting quality sleep. However, one often overlooked form of self-care is journaling. Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. But, of course, getting started putting a pen to paper is easier said than done. To help inspire your writing, you can grab a blank notebook and try using prompts (here are 75 journal prompts to get you started), or you can turn to a guided journal (and a guide to self-growth) for even more of an instructional experience.
Reflecting and writing thoughts out onto paper can help promote a clearer mind. Whether it’s the fact that you take time out of your day all for your own personal gain or monitor your meals, sleep and goals, the whole approach is understanding your mind and body. Scientific research has also shown us that journaling can be just the remedy for the trials of modern-day life. Journals boost mindfulness, memory, and communication skills. Studies show that writing in a journal can lead to better sleep, a stronger immune system, elevated self-confidence, and a higher IQ. Benefits of using a mindfulness journal Beyond busy people, Megan Lee, a licensed clinical social worker and cofounder and therapist at Solutions Therapy LLC, says that The 5-Minute Gratitude Journal is also a great resource for anyone experiencing depression, anxiety, difficulty with a life transition, PTSD, and other mental health conditions. Writing about your challenges and achievements can drive you towards your goals, helping you bring your vision to life Prompts range topics from "reverence" to "being a curious being" to "evening threshold," diving into the depths of the self with prompts like, "Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?"Rituals are different from routines. Routines are constrained and are seen as flexible, whereas rituals are things you do daily - these make you feel good but can be anything from writing in your journal to five minutes of meditation. These rituals help develop good organisation skills, which is an indication of self-discipline.
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