Beurer EM50 Menstrual Relax | TENS & Heat for Natural Menstrual Pain Relief | Suitable for Endometriosis | 15 Intensity Levels | Rechargeable Battery | Wear Under Clothes | Medical Device

Product Information

With a chemical filling (often activated charcoal) and adhesive application, these have more of a deep, artificial heat feeling. That said, lots of buyers of these patches have attested to their effectiveness, so they're not to be overlooked. TENS is not a cure for pain and often only provides short-term relief while the TENS machine is being used.

From cute animal-shaped stuffies to flaxseed, wheat or lavender filled bags, microwavable heating bags are reusable and ready-to-go in as little as one minute. you're pregnant, or there's a chance you might be pregnant – TENS may not be recommended early in pregnancy

The best period heating pads, at a glance

Start on a low setting and gradually increase it until the sensation feels strong but comfortable. If the tingling sensation starts to feel painful or uncomfortable, reduce it slightly. Make sure the machine is switched off before you attach the pads to your skin. Position the pads either side of the painful area, at least 2.5cm (1 inch) apart.

The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body's natural painkillers. What TENS is used for Reader, I must disclaim that, as someone who's currently sat on top of 1000-degree (read: a safe, not skin-burning temperature) hot water bottle, aspirin on board and feeling very sorry for myself, I'm well aware of the limitations of a period heating pad. Then again, when the period cramps feel so bad that it seems nothing - not a nap, not curling up in a ball on your bed and sobbing for relief - will help, heat therapy is always my next point of call, even if just to take the edge off.To get the most benefit from TENS, it's important that the settings are adjusted correctly for you and your individual condition. Turn on the TENS machine when the pads are attached in the correct places. You'll feel a slight tingling sensation pass through your skin.