Coconut Merchant Organic Coconut Oil 1L | Extra Virgin, Raw, Cold Pressed, Unrefined | Ethically Sourced, Vegan, Ketogenic and 100% Natural | For Hair, Skin & Cooking | 1L

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It is thought that coconut oil can help cleanse your mouth so you can use it by swishing it around your mouth, like a mouthwash each day. Refined coconut oil: Processed for a milder taste and a higher smoke point so it can be used to fry food You can also mix coconut oil with a few drops of your favourite essential oil, for an even more relaxing effect. 20 Summary Coconut oil is most commonly used in the practice of ‘oil pulling’, which is the process of swishing oil around the teeth and mouth for a prolonged period of time and spitting it out. Basically, that puts coconut oil on par with bacon grease, which has never exactly been considered a heart-healthy option.

While coconut oil has been marketed as an effective anti-acne ingredient, Patel says it still contains a very high comedogenic rating, meaning it can clog pores and lead to acne. Lin T-K, et al. (2018). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils.Recently, people have found they can effectively treat epilepsy by following modified keto diets that include MCTs and a more generous carb allowance to induce ketosis ( 12, 13). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Please note: like with every food, especially calorie-dense fats, coconut oil can add some serious calories to your meal. Don’t just slather it onto everything, treat it like you would any other oil e.g. olive oil, especially if you’re trying to be healthy. Coconut oil for keto diets Expeller-pressed—A machine presses the oil from coconut flesh, often with the use of steam or heat. To use coconut oil properly, Goldstein advises applying it onto your skin immediately after bathing, when your skin is still just a tad moist. This will help trap water into the stratum corneum, she explains, leaving it feeling supple and silky smooth to the touch.One of the most commonly known oils is extra-virgin olive oil, which is rich in skin-boosting antioxidants .