Reebok Men's Lifter Pr Ii Running Shoe

Product Information

The effective heel height of this shoe sits at 22mm (.86 inches) so if you like a higher heel in your weightlifting shoe squats, then I also think you’ll resonate with this shoe’s overall fit. Using a tempo can also be great to help you “feel” the difference when wearing these shoes compared to your normal workout shoes. Will Weightlifting Shoes Help My Squat? Going from a flat shoe to a heel elevated shoe for squats will change your lifting mechanics and lower heel height to start can give you a good idea of what’s going to resonate best with you long-term as you acclimate to the form changes that follow elevating the heels.

For the Reebok Legacy Lifter III, I think most lifters and athletes should be safe going true to size in this model. This shoe length runs true and they have a neutral width to them. The first thing to like about the Reebok Lifter PR 3 is that they can be a good beginner weightlifting shoe for three key reasons. First, they have a lower price point which makes them a little more inclusive for a wider range of lifters. These are great weightlifting shoes for exercisers who want a solid, stable shoe they can use for weightlifting, powerlifting, and some CrossFit workouts for a reasonable price. Second, this shoe features a 15mm/.6 inch heel height (per the shoe’s outsole language), so if you’re new to lifting with elevated heels, I see them as a good shoe for helping you acclimate to this style of footwear.For example, someone who struggles with ankle dorsiflexion, and thus struggles to squat to full depth and receive the barbell in the correct position during a clean or snatch, would benefit from weightlifting shoes with a higher heel.

All that said, for beginners and lifters wanting a shoe solely for squats, the Reebok Lifter PR 3 can be a good option due to its price point, stability, and outsole traction. Testing the Reebok Lifter PR 3 for Weightlifting The right heel height depends a little bit on you personally. With long legs you should rather choose a higher heel height. If you’re used to squatting with flat shoes and you jump to a higher heel elevation of let’s say, 20mm/.78 inches plus, then it can feel a little jarring regarding your lifting mechanics and the changes that come with this style as you’re making a more dramatic jump.Whether you’re lifting on rubber gym floors, wooden platforms, machines, or carpets often used in powerlifting meets, I don’t think you’ll have slip issues whatsoever in this model. I love the Metcons for their ability to take on every type of grueling workout without sustaining much damage to the structure or aesthetics. They were built with durability and stability top-of-mind. They do take a while to break in because of that, but you’ll find the break-in period well worth it when you’re transitioning from the strength portion of your workout to the conditioning portions without stopping to change shoes.