Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

The best time to hit the gas pump and build a supply store for your engine is right after running it hard. That’s not the only time you need it the most; consuming something sugary within a half-hour of a hard workout allows insulin—the hormone that determines whether energy is stored or used— a place to send sugars so that your system—and waistline—aren’t flooded with the sweet stuff. High quality blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery+ Powder works by delivering a combination of key ingredients that work synergistically to support the body's recovery process after exercise. Let's delve deeper into how each component contributes to the overall effectiveness of this recovery supplement.

For allergens, see ingredients in bold. May contain cereals containing gluten, egg, soya and sulphites. Processed in a facility that also processes nuts and peanuts. Leucine for Muscle Repair: With an added 2g of Leucine, an essential amino acid, REGO Rapid Recovery Powder provides a targeted boost to muscle repair and growth. Leucine is known for its ability to stimulate protein synthesis, making it a valuable component in enhancing post-workout recovery. Hearris, M. A., Hammond, K. M., Fell, J. M., & Morton, J. P. (2018). Regulation of Muscle Glycogen Metabolism during Exercise: Implications for Endurance Performance and Training Adaptations. Nutrients, 10(3), 298. A complete recovery product, like REGO Rapid Recovery provides a simple solution but which one is for you?Whether you’re a gym rat, runner, cyclist, swimmer, field athlete, or anyone else who enjoys intense workouts, it’s likely you’re already aware of your post-workout need to recover. This means that along with rest, sleep, and active recovery, you need to get your muscles the proteins, glucose, vitamins, and minerals they need to rebuild and flush away toxins. You’re probably also aware that the best time to get recovery nutrition into your system is immediately after your workout, and preferably in liquid form for speedy uptake. Given that actually testing recovery effects is a far more complex process than just having different recovery drinks – sleep, stress factors and temperature to name but a few, as well as the need for a large cohort of willing volunteers – I tested these drinks on three main metrics in terms of subjective measures: Taste, how well they mixed and the resulting texture, and how much they contributed to satisfying hunger/need for something after a workout.

SiS REGO Rapid Recovery Plus provides a complete recovery product like Rego Rapid Recovery, both designed to be consumed immediately after prolonged or intense exercise when replenishing energy stores and promoting muscle recovery. This product contains a blend of carbohydrate, whey protein, BCAAS, L-Glutamine with vitamins and minerals. For the purpose, yes, Rego does indeed work. But you know what works just as well and doesn’t cost the arm-and-a-leg that Rego does? Chocolate milk. It delivers sugars, easily absorbable proteins, and even some replenishing fats to go along with some key vitamins and minerals to replenish and refuel you. Complete Nutrient Profile: In addition to its carbohydrate and protein content, REGO Rapid Recovery Powder is fortified with essential vitamins and minerals. These nutrients play a crucial role in supporting normal muscle function and protein synthesis, aiding in the recovery process and promoting overall muscle health.Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. The convenience of REGO Rapid Recovery Powder cannot be overstated. With its powdered form, it can be easily mixed with water or your preferred beverage, allowing for immediate consumption after a workout. This convenience eliminates the need for time-consuming meal preparation, making it an ideal choice for individuals seeking a hassle-free recovery solution.

If the session is very hard, then a cool-down (a period of 10-20 minutes of very low intensity riding) has been found to be beneficial for clearing the built-up fatigue metabolites that come from intense or prolonged exercise. This can also be done with both active and passive stretching after a session. You need to be careful because a lot of recovery drinks are quite low in carbs,' she warns. 'If they say they’re sugar free, there’s no point having them.' Dietary protein is necessary to support metabolic adaptation, repair and remodelling. After resistance training there is a response of upregulation of muscle protein synthesis (MPS) for at least 24 hours afterwards, also an increased sensitivity to the intake of dietary protein. A similar response occurs following aerobic exercise or other exercise types (sprint activities, intermittent sprints). There have been many research studies that promote a good rationale to intake protein well above the recommended daily allowance (RDA) to maximize metabolic adaptation to training. The price per serving is good when bought in bulk, but individual sachets are expensive. The fact that you can get Informed Sport batch testing is also a plus point, as well as the fact that the facility where very is made has been Informed Sport certified.Another benefit of adequate protein is reducing muscle catabolism, as cycling is a weight limited sport (however, always focus first on the ‘Watts’ part of ' watts per kilogram'), when trying to burn fat in a safe manner, it is important to maintain high dietary protein so as to reduce muscle loss during a calorie deficit. All applicable customs and import duties and any other charges are the responsibility of the customer. Torq recommends a different serving size dependent on the duration and intensity of exercise, from one 50g sachet for a moderate workout up to two for a hard session (or none for a light workout). It includes 22-grams of high-quality carbs to compliment 20-grams of protein, and add to that a mix of vitamins and minerals to replace what you just sweated out, and you’re on your way to doing it all over again tomorrow. SIS Rego Rapid Recovery Benefits Supports Recovery Furthermore, the inclusion of 20g of soy protein isolate provides a rich source of high-quality protein. Protein is essential for muscle repair and growth, and the unique amino acid profile of soy protein makes it an ideal choice for those with lactose intolerance or individuals following a plant-based diet. The addition of 2g of Leucine further enhances protein synthesis, facilitating the repair and rebuilding of damaged muscle tissue.