Simplyseedz Dairy Free Instant Porridge Oat Pot -VEGAN, 9 x 60g - Healthy On-the-Go Oats for Pre & Post Workout, Exercise & Office Snacks - High Protein & Fibre, Low Sugar, Vegan

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Crunch: such as granola, nut clusters, muesli, cornflakes, rice crispies, puffed quinoa or amaranth.

Unleash your inner chef and create delectable raw fruit pies and tarts with a crust base made of raw oats combined with dates, nuts, and sunflower seeds. Oat Milk Milk: Any milk can be used. Whole milk, skim milk, oat milk, soy milk and almond milk are excellent options. Depending on your preferences and desired flavor, you can add freeze-dried fruits, nuts or seeds and sweet spices. For even more flavor, you could toast the oats, nuts or seeds briefly in a pan without additional oil until they begin to smell before grinding. Stored in an airtight container or jar and in a cool dry place, the mixture will keep for several weeks. Stir 1 or 2 tablespoons of protein powder at the end and top the bowl with protein-loaded seeds such as hemp seeds or chia seeds. Pumpkin SpiceWith the increasing sensitivity to gluten in a lot of people, I use certified gluten-free Scottish porridge oats (oats are naturally gluten-free, although they tend to be produced in the same factory as wheat – and surprisingly contamination is common).

Made from ground oats and typically served as a breakfast dish, oatmeal has been a popular breakfast food for centuries. From plain rolled oats to steel cut oats, flavored varieties like apple cinnamon and even overnight oats that you can make ahead – the options for enjoying oatmeal are endless. Maple Syrup – It’s optional. You can also use any sweetener you love, including diabetes-friendly sweeteners like erythritol or allulose. The calorie content of porridge with water will of course depend on the size of your serving. Typically, a 40g serving or half cup of plain oatmeal cooked with 300ml of water contains around 150 calories, while a serving of oatmeal cooked with the same amount of almond milk contains around 190 calories. (3,4) Non-vegan Ingredients Added To Porridge The next day, place the amount of porridge in a bowl, drizzle almond milk on top and rewarm in the microwave in 30-second bursts. Allergy Swaps To make this vegan congee recipe, you only need 5 ingredients (plus water)! Basic congee can be made with only rice and water, but we prefer to add a few more ingredients for flavor. Then, the toppings are entirely up to you!For those of you with busy schedules, overnight oats offer a fantastic solution—they can be made ahead of time and stored in the refrigerator for easy access on hectic mornings. The nutritional content of instant porridge oats depends on the brand and variety. Some instant porridge oats may contain added sugar, artificial sweeteners, and other additives, which may affect their nutritional value. Nuts and seeds: e.g. almonds, hazelnuts, cashews, pecans, macadamias, peanuts, walnuts, pistachios, pepitas, sunflower seeds, hemp seeds, chia seeds, flax seeds, poppy seeds, etc. Incorporating crunchy and nourishing ingredients such as sliced nuts (e.g. almonds, walnuts or pecans) or seeds (like chia, hemp or flax) into your porridge oats is a great way to add texture and nutritional value. Nut or Seed Butter