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Nutritional Powerhouse: Sea moss boasts an impressive nutritional profile, containing over 90 essential minerals and trace elements vital for human health. Studies suggest that sea moss may aid in reducing chronic inflammation, with reports of up to 80% of individuals experiencing relief from inflammatory conditions like arthritis and Crohn's disease. Palstra A P, et al. (2018). Immunomodulatory effects of dietary seaweeds in LPS challenged Atlantic salmon salmo salar as determined by deep RNA sequencing of the head kidney transcriptome. Immunity: Sea moss is rich in iron and antioxidants, but there are no studies examining the bioavailability and efficacy of the latter in humans.
Research about the usefulness of sea moss in some of these areas is quite promising, but more evidence is needed to verify these health claims. While some studies have demonstrated the potential health benefits of sea moss on animals, very few have examined the effects on humans — whether good or bad. This means that any purported benefits should be taken with a grain of salt until further research is conducted. Many of the benefits that brands list appear to be based on the vitamin and mineral content of sea moss rather than sea moss itself. How to prepare sea moss
Vaugelade P, et al. (2000). Non-starch polysaccharides extracted from seaweed can modulate intestinal absorption of glucose and insulin response in the pig. Thyroid health: Sea moss is high in iodine, an essential trace mineral that your thyroid needs to function properly. If you’re buying a sea moss supplement, you’re buying it for the dosage. This is why we considered the dosage of Irish sea moss to be the most critical factor when evaluating sea moss products. We looked for a dosage between 500mg to 1000mg of sea moss per serving, which appears to be an effective dosage. Like those from Double Wood and Nutra, Maju’s sea moss options are gluten-free, vegan-friendly, third-party lab-tested for heavy metals, and produced in a GMP-compliant facility. Price
Sea moss is rich in vitamins A, C, and E, which are known to cleanse your blood. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection. 14. Improved Love Life In addition to the potential benefits of sea moss in general (like thyroid health or weight loss) that you might get from Nutra’s offerings, both the capsules and gummies are vegan and don’t contain gelatin, gluten, or other allergens like dairy, nuts, and fish. Sea moss is high in iodine; 12 too much iodine can cause health problems in otherwise healthy people, so taking only one serving of sea moss per day is essential. 21 May promote heart health. Some studies have found that seaweed reduces LDL (bad) cholesterol and acts as a blood thinner, which may help reduce the risk of heart disease. Darias-Rosales, J., Rubio, C., Gutiérrez, Á. J., Paz, S., & Hardisson, A. (2020). Risk assessment of iodine intake from the consumption of red seaweeds (Palmaria palmata and Chondrus crispus). Environmental Science and Pollution Research International, 27(36), 45737–45741.Most experts recommend starting with a small daily dose (around 1-2 teaspoons) and gradually increasing it as needed. Sea moss can be added to smoothies, and soups, or consumed as a gel. Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Mikami, N., Hosokawa, M., Miyashita, K., Sohma, H., Ito, Y. M., & Kokai, Y. (2017). Reduction of HbA1c levels by fucoxanthin-enriched akamoku oil possibly involves the thrifty allele of uncoupling protein 1 (UCP1): a randomised controlled trial in normal-weight and obese Japanese adults. Journal of Nutritional Science, 6, e5. Lee J, et al. (2017). Comparative genomic analyses of transport proteins encoded within the red algae Chondrus crispus, Galdieria sulphuraria, and Cyanidioschyzon merolae. Purity and Contaminant Testing: We insist on third-party testing for contaminants such as heavy metals, pesticides, and microbial contaminants. Alarming statistics reveal that 15% of tested sea moss supplements exceed safe limits for heavy metals like lead and arsenic.
Like all supplements, consistency is key when taking a sea moss supplement — you’re more likely to reap long-term health benefits over time. So, finding a product that’s easy to take helps ensure continued use. Sea moss is rich in minerals, which can help fight prostate enlargement. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of prostate cancer. 21. Prevents Kidney Stones One study into seaweeds, like sea moss, found the compound fucoxanthin, which is thought to normalisehigh blood sugar levels. 12
Khalifa, M., Aftab, H. B., & Kantorovich, V. (2021). “Fueling the Fire” - Irish Sea-Moss Resulting in Jod-Basedow Phenomenon in a Patient With Grave’s Disease. Journal of the Endocrine Society, 5(Suppl 1), A906. Sea moss is rich in vitamins A, C, and E, which are known to relieve colds and flu. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection. 17. Increased Energy
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