The Hip Thrust Pad

Product Information

If yes, worry not as we have the best solution for you. The ProFitness barbell pad is an ergonomically designed wrap that will help you enjoy a barbell workout comfortably. Made with high-quality rubberised foam, this product is not only durable but successfully provides you with a cushioned surface between the bar and your body. Trying a barbell hip thrust pad at such a low price point is easy to see if it can benefit your workouts.

This pad comes with straps, but they completely slide off, so it gives you an option. This is nice because sometimes you may need the extra stability, for extra heavy or challenging sets. Other times, you can leave the straps off.

Support: Ready to push yourself further and harder? 'Having the barbell pad gives adequate support, allowing you to achieve more reps, making them easier and more efficient,' says Campus. Tough guy stigma aside, pads can help reduce discomfort and pressure on your hips, allowing you to focus on squeezing those glutes without the distraction of barbell-induced discomfort. (You can even use them in hip thrust machines.) So, whether you're new to barbell pads or looking for a replacement to your old trusty pad, you'll want to keep scrolling to discover the 9 best barbell pads (and barbell pad-adjacent products) we discovered. Bracing increases spinal stability, prevents hyperextension of the spine, and allows for better performance. How to: BUY: Bellabooty Hip Thrust Belt Best Non-Slip Barbell Pad - Fit Viva Barbell Pad with Safety Straps

Portable: If you don't have a home gym set up (who does?) owning your own barbell pads can keep you comfortable wherever you choose to train. 'They are lightweight and durable, allowing you to take the barbell pad with you anywhere you go,' adds Campus. Also known as squat or hip thrust pads (they can also be used to make lunges more comfortable), a barbell pad is essentially foam cushioning to protect you from the barbell (and the barbell from you!) when you lift heavy weights. But the right pad can also help you train more efficiently, improve your technique and enable you to push yourself further. Simple in design, a good hip thrust pad will protect your crotch and bones, stabilize the bar, and ultimately help you lift more weight safely.

The Best Barbell Pads - Our Top Picks

First created in the early 2000s by Bret Contreras (aptly named, ‘The Glute Guy’), the hip thrust has truly blown the OG butt-building move – barbell squat – out of the water in terms of growing the glutes. If you stop short of thighs parallel, your glutes won’t see full activation. To fix this, make sure you’re aiming for a 90-degree angle with your legs. Your foot placement is incorrect This unique property of a barbell pad allows you to feel free to lift as many weights as you want. Besides, it gives you the comfort to pay more attention to your form and technique rather than worrying about prolonged pain. This Tool Supports Your Bar

This incredible creation is 17 inches long and 3.7 inches wide. It comes with large hoop and loop fasteners which keep the pad intact in one place. This design is far better than the shoulder straps that most pads have. Another little thing I really like about this pad is the small loop at the end of the pad which means you can easily carry it to the gym and hang it when not in use.If given a choice between comfort and squatting with a risk of injuries, which one would you go with? Obviously, the former and a barbell pad helps you to achieve that. The best barbell pad can move around on the bar, but the foam pad can’t hold the bar in place. This means the bar can rotate within the foam pad itself. While our list is filled 1-10, the reality is depending on what you’re looking for, you might prefer one over another, even if we’ve ranked it lower. Now, here comes the million-dollar question. Just how frequently should you be scheduling the hip thrust into your workout routine? Not only do the best barbell pads provide cushioning and comfort for thrusts and bridge variations, but they also offer some sweet versatility. You can even use them on hip thrust machines to supercharge your glute gains and get those buns of steel you've been dreaming of.

Also, many gyms have hip thrust pads on hand near the gym barbells, so you can test these out at your local gym before buying to determine if you should get one of your own. More specifically, make sure you’re pushing through your heels – instead of the balls of your feet. Doing so keeps your quads from taking over the load (from your glutes).After reading all the benefits above, don’t you think a barbell pad is worth every pound? It is unreal how a simple and compact accessory can help you protect against injuries and allow you to lift a bar with confidence. Well … it’s not that simple. There are plenty of execution tips you’ll have to keep in mind when performing the hip thrust for optimal glute activation and safety’s sake. Let’s run through 3 of them together. #1: Hip thrust method While gymgoers are understandably torn on the benefits of using this kind of pad for barbell squats, when it comes to hip thrusts, there’s no question that they will help you lift more weight more safely. When frequently using a barbell during a weight training session, a barbell pad made of supportive foam will significantly help to minimise the stress of the barbell on your body, especially during exercises like squats where the heavy bar would normally rest right on your skin,' she adds. To avoid injury and maximise efficiency, make sure your barbell pad is secure. 'Exposed barbell pads slide on and off the bar, and there's no way to secure the pad to the barbell,' explains Campus.