Solgar Inositol 500 mg Vegetable Capsules - Vitamin B8 - Vegan, Vegetarian, Kosher, 50 Count (Pack of 1)

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When selecting products, the first decision is what type of inositol you want to take. You have three choices: Quality manufacturing practices. Look for companies that use third-party testing for contaminants, which means they care about what goes into their product and that you're getting what you pay for.

Bahadur A, Arora H, Ravi AK, et al. Comparison of Clinical, Metabolic and Hormonal Effects of Metformin Versus Combined Therapy of Metformin With Myoinositol Plus D-Chiro-Inositol in Women With Polycystic Ovary Syndrome (PCOS): A Randomized Controlled Trial. Cureus 2021;13(6):e15510. View abstract.

Join my PCOS Monthly Meal Planning Service here. This service includes hundreds of PCOS recipes within a pre-populated, yet customizable meal plan. It's designed to save you time and help you apply a PCOS diet. Nordio M, Basciani S, Camajani E. The 40: 1 myo-inositol/D-chiro-inositol plasma ratio is able to restore ovulation in PCOS patients: comparison with other ratios. Eur Rev Med Pharmacol Sci. 2019;23(12):5512-21. doi:10.26355/eurrev_201906_18223

The recommended dosage of myo-inositol is 4000 mg/day taken in two doses. That’s equal to about 1 tsp twice a day. Fertility - Raffone E, Rizzo P, Benedetto V Insulin sensitiser agents alone and in co-treatment with r-FSH for ovulation induction in PCOS women Gynecol Endocrinol. (2010 Apr) W.A., et al., Increased intake of calcium reverses vitamin B12 malabsorption induced by metformin. Diabetes Care, 2000. 23(9): p. 1227-31.Preterm birth. Taking inositol with folic acid by mouth during pregnancy seems to lower the risk of preterm birth in those who have a higher chance of developing diabetes during pregnancy. Salvatore B, Maurizio N, Simone A, Vittorio U.. The Role of Inositol in Thyroid Physiology and in Subclinical Hypothyroidism Management.. Frontiers in Endocrinology,. 2021. 12. Thyroid hormone synthesis,metabolism, and thyroid autoimmunity are all greatly affected by myo-inositol. Low myoinositol could increase the risk of developing hypothyroidism, but supplementing with myoinositol might help (especially when combined with selenium) and even lower thyroid antibodies associated with Hashimotos. Inositol Dosage for Thyroid

Palomba S, Daolio J, La Sala GB. Oocyte competence in women with polycystic ovary syndrome. Trends Endocrinol Metab. 2017;28(3):186-98. doi:10.1016/j.tem.2016.11.008 Nemets B, Mishory A, Levine J, Belmaker RH. Inositol addition does not improve depression in SSRI treatment failures. J Neural Transm 1999;106:795-8. View abstract.How do you explain all the inositol PCOS weight loss success stories out there? Any meaningful weight loss achieved after taking inositol supplements is likely to be the result of other factors. This is clear from the randomized controlled trials that have studied this question. Many women will undertake diet and lifestyle changes when supplementing with inositol. These interventions are more likely to drive weight loss than inositol alone. Metformin for PCOS is a widely used treatment. But side effects are common [ 33, 34]. Metformin is also known to deplete nutrients with long-term use [ 35-43].

Gestational diabetes is a common problem within the PCOS community. This is where women who didn’t previously have diabetes, start having high blood sugar levels during pregnancy. Gestational diabetes is a serious condition. It increases the risk of several health complications both for the mother and for the baby. Gregersen G, Bertelsen B, Harbo H, et al. Oral supplementation of myoinositol: effects on peripheral nerve function in human diabetics and on the concentration in plasma, erythrocytes, urine and muscle tissue in human diabetics and normals. Acta Neurol Scand 1983;67:164-72. View abstract. This is one of the reasons I prefer Theralogix preconception vitamins. 12. Safety Guidelines for Inositol Supplementation Hallman M, et al. Inositol supplementation in premature infants with respiratory distress syndrome. N Engl J Med 1992;326:1233-9. View abstract.

Take my PCOS inositol quiz to find out if a 40:1 ratio is best for you. 10. Ovasitol is the Best 40:1 Ratio Brand for PCOS Nordio M, Proietti E. The combined therapy with myo-inositol and D-chiro-inositol reduces the risk of metabolic disease in PCOS overweight patients compared to myo-inositol supplementation alone. Eur Rev Med Pharmacol Sci 2012;16(5):575-81. View abstract. Since inositol supports healthy cell and hormone signaling, it's not surprising that it could also help your thyroid. Interestingly, its impact on blood sugar may play a role, as there's a link between insulin resistance and Hashimoto’s,an autoimmune thyroid condition.