KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Compliments are magical little words that go a long way in bringing about positive change in a person. When you take the time to say nice things to others, you will spread joy to them and create happiness within yourself.

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The best part about doing acts of kindness is once you start you can’t stop! They are so much fun to do! Sugar water can work wonders for tired bees. Illustration: Marcos Montiel at Synergy/The Guardian 5. Bee prepared Getting out of the house to go on walks or bike rides is a perfect way to get some fresh air. Go on a walk after dinner with your family, without cell phones. Talk about your day, and have everyone highlight the best part of their day. Getting outside can help alleviate stress and boost your mood for your whole family to end the night on the right foot. Become a “Big” for Big Brother Big Sister and spend time with a seven- to 12-year-old who could do with a supportive figure in their life once a week. Or, if you are in London, Manchester or Liverpool, the charity Reach Out needs after-school mentors for primary and secondary school pupils. 34. Be a gig buddy On a scale from one to ten, how much of a good listener are you? Keep in mind that listening is different from hearing. A great listener is someone who not only hears what is being said but also understands the context.Pay attention to your team and really listen to what they have to say while on the phone or over video chat. If you have the opportunity, pay attention to your coworkers’ nonverbal cues to ensure everyone feels confident and comfortable while staying in. Ask open-ended questions and stay engaged to make accommodations when needed. 14. Lend a Helping Hand Remember that for many people, making new friends isn’t easy. All they want is a little encouragement, and if they feel appreciated, they will return the favor. 9. Sacrifice, Even in a Small Way Be a courteous highway driver; move over for faster cars and maintain a clear distance, so you aren’t always riding the brake. If you see someone in contortions, trying to take a selfie, offer to take a photo. 13. Be a Sense virtual buddy

100 Ways to Be Kind - Best You Best Me 100 Ways to Be Kind - Best You Best Me

I’m 52 years old man and I didn’t have good relationship with some people. but after thinking about your advice I asked myself why am I like this? Fortunately, I found the right solution and that was: Volunteer Development Scotland - Scotland’s Centre for Excellence in volunteering, VDS, leads the way in informing and modernising approaches to improve the quality of the volunteering experience for the people of Scotland. A successful marriage is not judged by the house the couple is living in or the material things that they own. It is judged by the compatibility of the couple, the kind things they say to each other, and the love that they share. Even simple, encouraging words like “You did a good job on your homework” can go a long way in making a child more confident. Parents, guardians, and teachers need to create healthy environments for children where they are praised for the little things that they do. Our parents spend the better parts of their lives supporting us and lifting us up. It’s probably about time we return the favor! Here is the list of compliments that every person should say to their parents.Given the number of hours most of us spend at work, many mental health crises occur there. Knowing there is someone available who can offer confidential support can make all the difference, so ask your employer if you can train as a workplace mental health first aider. 30. Give as you shop When you buy goods from over 1,700 other online retailers you can use iGive to have that retailer donate money to your favorite charity. This includes major retailers like Best Buy, Expedia, Bed Bath and Beyond, and others. Help others find the positive.At the beginning of one of my classes, we’d often discuss what was going on in the students’ lives. One student frequently pointed out the positive qualities of her classmates. When Yasmiyn spoke you could see other people glowing. In fact, Yasmiyn’s participation changed the tone of our class. Before growing out your hair, make sure to research the requirements of charities about hair length. This way, you can have an idea of what your goal is. In the BBC Kindness Test Professor Banerjee found that there were 5 words people most associated with kindness. You could think about these if you find yourself in a situation where you want to do something kind, but aren’t sure how:

Kindness Week PowerPoint - Teaching Resource (teacher made) Kindness Week PowerPoint - Teaching Resource (teacher made)

The Wildlife and Wetlands Trust - The WWT is an international wildfowl and wetlands conversation charity in the UK. Every person deserves to be appreciated for the things that they have done, and to be told that they are valued. Compliments are little gifts of love that helps others know you appreciate and value them, even if they haven’t done anything to earn it! Action for Happiness - Action for Happiness is a movement of people committed to building a happier society. They also run the International Day of Happiness. You're more fun than a ball pit filled with candy. (And seriously, what could be more fun than that?) We recommend starting small, so we do not become overwhelmed or give more than we are financially able.When you just get out of bed or right after you have breakfast, write out five things you’re thankful for. It could be your morning coffee, your car that gets you from point A to point B, or your favorite meal. Putting pen to paper and recognizing what you’re thankful for can benefit those around you, increase your productivity, and lower your stress. 6. Shut Off Your Phone for a Morning Buy a stranger lunch. The last time this happened to me, I was traveling in Guatemala – and it touched me very deeply. Those of us who are kind and compassionate experience clear benefits to our well-being and happiness. We may even live longer. Kindness also helps reduce stress and improve our emotional well-being. 1,2 So, being kind to others can have lots of positive effects, but it’s also important to be kind to ourselves. Sometimes people refer to this as ‘self-compassion’, but what is that and why is it important? It doesn’t matter whether you are an expert on plants or not. You can start small and plant a few herbs or flowers in different areas of your neighborhood. In a few weeks, you’ll be able to see the fruits of your labor, and others will love it too. 12. Donate Your Hair

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Choi NG, Kim J. The effect of time volunteering and charitable donations in later life on psychological well-being. Ageing Soc. 2011;31(4):590–610. You’re looking nice,” is good. “You have great skin” or “I love your shoes” is better. Someone once told me I had “cute ears” and I treasured it for years. 15. Join a stem-cell donor registry Now, imagine the impact of those magical words on your parents and teachers if you repeat them on a regular basis. If you let them know how much you appreciate them on a weekly or daily basis, you will actively make them happier. How great is it that our random acts of kindness and good deeds can make someone else’s entire day?But sometimes we forget to compliment them and thank them for the things that they have done for us. Our friends deserve to know that they are appreciated, so let's have a look at this list of compliments you can give to your friend.