INNSTAR Portable Resistance Bands Bar, Workout bar for Powerlifting Strength Training Cardio Exercise and Home Gym

Product Information

You are cutting your gains short. The X3 provides varied resistance through each movement. You can recruit more muscle, produce higher HGH levels, and drive greater gains. People who have a serious shoulder injury, like a torn muscle or ligament, will want to utilize guided physical therapy from a professional. The Bar is definitely a game changer!!! Very good quality and what convinced me to get this bar was a youtuber who used your bar against another and man what a difference. Thank you Bodylastics for such a great product üëäüëä

In 12 weeks: Arms 5/8 bigger. Chest 7/8 bigger. Only worked out 10 min-ish per day. X3 is super efficient, and more effective than weight training. I am getting better results with this than with the 2 hour per day program I was on before." Smooth to the touch, natural latex is highly durable and resilient. This premium material is an essential component to design resistance bands made for intense and safe strength training. In the four months since I started X3 and adopted intermittent fasting, I’ve cut from 188 pounds at 12% body fat to 173 pounds at 7% body fat. I also sleep better and have better recovery. I’ve about doubled my vertical jump for football and ultimate frisbee, and even improved my running performance without any cardio work!" Build more muscle with less risk of injury and burn more fat in far less time. With X3, all you need is 10 minutes, the X3 Bar system, and a 3x4 foot workout space.

Do you struggle with motivation and seek guidance in your fitness journey? Look no further! We've got the solution for you: the SmartWorkout app, our leading app for resistance bands workouts, available on IOS and Android! Finally, resistance band training is safer and easier on the joints than using free weights or barbells. What to Look for in a Resistance Band Bar Why? Two words: Accommodating resistance. Essentially, the farther you pull a resistance band, the more it quite literally “resists” you. That’s a different brand of resistance than, say, a dumbbell.

We have developed two significant innovations to securely attach the bands to the bar, eliminating the risk of breakage, even with high resistance. Firstly, the bar's attachments have been engineered to rotate freely, ensuring smooth movements during crossfit exercises, weightlifting, or other complex motions. Additionally, our comprehensive resistance band set includes robust carabiners for fastening the elastic tubes securely to the bar. You normally have either handles attached to your resistance bands or you can make loops so you can grab them directly and also do both-handed exercises with them – but here’s the “but”. Yes, you can use resistance bands for an entire full-body workout; they’ll challenge and push your body. Depending on the size of your resistance band, you might not be able to go incredibly heavy on some of the motions where you’ll want more challenge, such as deadlifts and squats, so if you’re doing a bands-only full-body session, consider doing this as a circuit. Aim for one pull move (a row or pulldown or curl), one push move (a pushup, overhead press, or triceps pressdown-style motion) and one leg move (squat, deadlift, or lunge) in every full-body session. Finishers

They provide just enough resistance to challenge your muscles without fatiguing them. Also, the constant tension bands ensure that your muscles are active during an entire range of motion. This is important because good mobility isn’t just about how long your range of motion is but how strong you are at the end of that ROM. Added to Barbells and Machines It’s been 8.5 months since I started my journey with X3 bar. I’m down from 255 lbs and 35% bf to currently 220 lbs and 15% bf. Definitely the best investment I have ever made. X3, OMAD, and carnivore has become my lifestyle!" as a man who commonly modifies what he buys…drilling, cutting, welding etc., I find no way to improve on the Bodylastics Curl Bar. Design is flawless. Quality is flawless aka "the old American way". If you use loop style bands you really should go for this style of bar, simply for the reason that they are great for attaching the band by simply looping them in the spots on either the outside or center. The Gaiam Restore Pilates Bar is a high-quality piece of equipment to practice reformer-style movements.

Strength athletes who want bands for accommodating resistance or stretching/warming up. This system is designed to be used as a workout itself, and doesn’t attach to barbells or band pegs.Curl Bars: Curl bars typically have multiple grips at various width positions and angles. This can take a lot of strain off the wrists when performing certain exercises, but also help with targeting muscles from different angles. This bar requires resistance bands with carabiners to attach to the nylon straps (not included). However, not to worry, RubbaBands has a good set with carabiners and extra attachments totaling 100 pounds of resistance.

SmartWorkout Elite is easily portable in a gym bag that is longer than 21 inches (53 cm), such as our SmartWorkout bag. The equipment fits into a cabin suitcase; however, please note that the resistance bar is not allowed as cabin baggage due to safety regulations.

The only negative if you can call it one is the tiny little chain in the middle. It can be a bit noisy. (I work out at 4am in the same room my wife is sleeping. If I wasn't working out I the same room it wouldn't be an issue)