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Going on the 12-week programme requires you to commit to not having a single puff of a cigarette," says Jennifer. At each meeting, you'll receive a supply of (or prescription for) a stop smoking treatment if you're using it, and have your carbon monoxide level measured. At your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past. You'll also be able to decide on a quit date.
Smoking cessation | Treatment summaries | BNF | NICE Smoking cessation | Treatment summaries | BNF | NICE
Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking.
Your stop smoking advisor will discuss with you which product will be best to help you to quit smoking. E-cigarettes So this October, join the thousands of smokers committing to quitting. Stop smoking for 28 days and you're 5 times more likely to give up for good.
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No one is forced to use treatment," says Jennifer, "but we'll encourage it because the results are better. We can help you decide which type of treatment is right for you and how to use it. access to free nicotine replacement therapy including patches, mouth spray, gum, inhalators and lozengesIn the case of nicotine replacement therapy, it often works out at least a third cheaper than buying it from a pharmacy." When you smoke it damages your immune system, reducing your body’s defence against infections, such as coronavirus (COVID-19). At Live Life Better Derbyshire we provide support, help and advice to help you make a successful quit attempt. You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body.
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You'll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well. You can use the time to talk your situation through with the adviser without making a commitment. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so." Stop smoking aids Your GP, pharmacist or health visitor can refer you, or you can phone your local stop smoking service to make an appointment with an adviser. In EnglandCall the free National Smokefree Helpline on 0300 123 1044 (England only). Talk to a trained adviser for advice and support. While our face to face services are not currently running there are lots of courses, sessions and organisations offering advice and help online.
Quit smoking this Stoptober - Better Health - NHS
Jennifer points out that NHS stop smoking advisers only provide evidence-based support. "We won't suggest or recommend hypnosis or acupuncture as there's not enough evidence they help you stop smoking." Preventing relapse Your Live Life Better Derbyshire advisor will talk about stop smoking medications and help you chose the right product for you. Depending on where you live, the venue could be a local GP surgery, pharmacy, high-street shop, or even a mobile bus clinic. It can help reduce the side effects of stopping smoking, such as bad moods and cravings, which can happen when you stop smoking.But if you want to use an e-cigarette to help you quit, you can still get advice and support from a stop smoking adviser to give you the best chance of success. They'll give you accurate information and advice, as well as professional support, during the first few months you stop smoking. You don't need to be sure you want to quit or have a quit plan in mind before this meeting," says Jennifer. Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.
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