Workplace Mood Swings Flip Book:: Fun Gift For Colleagues: 1

Product Information

You might feel sluggish and lose interest in things during these periods, but this should not stop you going about your day-to-day life. Keating N, Zeak N, Smith S. Pubertal hormones increase hippocampal expression of α4βδ GABAA receptors. Neurosci Lett. 2019;701:65-70. doi:10.1016/j.neulet.2019.02.005 Mayo Clinic in Rochester, Minnesota, has been recognized as one of the top Psychiatry hospitals in the nation for 2023-2024 by U.S. News & World Report. Episodes of mood swings may occur rarely or multiple times a year. While most people will experience some emotional symptoms between episodes, some may not experience any. Abuse of drugs, alcohol, or other vices: As a way to self-medicate, employees with mental health issues may turn to alcohol, drugs, food, sex, or another addiction. This is typically a more urgent sign that your employee needs help.

Mood Swings? Everything You Need to Know - Psych Central What Are Mood Swings? Everything You Need to Know - Psych Central

Hormones play a big part in mood swings because they affect the chemistry in your brain,’ says Kamara. ‘As such, things like PMS ( premenstrual syndrome), pregnancy and menopause can all affect your mood. Men can also experience mood swings as a result of hormones, although this is less likely to occur than it is in women.’ Diet and hydrationSignificant weight loss when not dieting, weight gain, or decrease or increase in appetite (in children, failure to gain weight as expected can be a sign of depression) Treatment usually involves some kind of talking therapy (psychotherapy). You may also need medicines.

WORKPLACE MOOD SWINGS FLIP BOOK - Hardcover - AbeBooks WORKPLACE MOOD SWINGS FLIP BOOK - Hardcover - AbeBooks

During periods of mania, a person may feel intense euphoria, make impulsive decisions, take risks, sleep very little, or become aggressive. Depression can cause a person to feel worthless, unmotivated, inattentive, or sleepy. Beyer JL, et al. Nutrition and bipolar depression. Psychiatric Clinics of North America. 2016;39:75. Watch for patterns. “Since spiking your boss’s coffee with mood-altering pharmaceuticals is not an option, watch for patterns, such as timing and triggers; see the storm coming; and avoid over-reacting yourself,” Taylor says. To better manage and cope with these changes in mood, you may want to experiment with different approaches, such as:

Document their behavior. Moodiness can turn vengeful, should your boss's situation go from bad to worse, Parnell says. “So protect yourself by documenting their behavior, and your work product. One day you may be in a position where you'll need to explain things to their boss, and without documentation, your words may fall flat.”

Mood swings: triggers, causes and management - NetDoctor Mood swings: triggers, causes and management - NetDoctor

A mood swing is a sudden or intense change in a person’s emotional state. There are various causes of mood swings in both males and females, including mental health and physical conditions. Mondimore, F. M. (2006). Depression, the mood disease [electronic resource] / Francis Mark Mondimore. Baltimore : The Johns Hopkins University Press, 2006. Head injury or brain tumors - Damage to various parts of the brain could impact hormone regulation throughout the body, harming your moods and emotions. If you think you may have experienced a traumatic head injury, or have any reason to believe you may have a brain tumor, consult a medical doctor immediately. [28] X Trustworthy Source International DOI Foundation (IDF) Registry of published versions of academic, professional, and government information, such as journal articles, research reports, data sets, and official publications. Go to source Schaffir J, Worly BL, Gur TL. Combined hormonal contraception and its effects on mood: a critical review. Eur J Contracept Reprod Health Care. 2016;21(5):347-55. doi:10.1080/13625187.2016.1217327

The person in front of you in line is taking a super long time. How are you feeling?

Your outlet doesn't have to be something creative or talent-oriented. Your outlet can be a form of exercise or "doing." It can be volunteering or watching classic films. It's all about finding whatever works for you and what you like. The next steps are dependent on the meeting and conversation you have with your employee. As the employee, you must allow them the opportunity to seek help if they are willing. This can be done via health insurance coverage, employee assistance programs, paid time-off, etc. How Your Employee Can Find Help