Joined in 2023 
82 
63 About this deal
If your skin is irritated or damaged, don’t reapply tape. Consider talking talk to your physical therapist or doctor.
Hazar Kanik Z, Citaker S, Yilmaz Demirtas C, Celik Bukan N, Celik B, Gunaydin G. Effects of kinesio taping on the relief of delayed onset muscle soreness: A randomized, placebo-controlled trial. J Sport Rehabil. 2019;28(8):781-786. doi:10.1123/jsr.2018-0040 [ PubMed] [ Google Scholar] For KT tension length, most of the respondents believed their preferred tape tension length enhanced proprioception and kinesthetic sense (59%) and modulated pain (55%), while a substantial portion felt it increased local circulation (43%), enhanced myofascial mobility (23%)., and provided a placebo effect (40%) ( Table 2). The research on the efficacy of tape length tension will be further discussed in the next section on clinical application of KT. Dr.Kenso Kase introduced kinesiology tape (KT) in the 1970s and healthcare professionals have since made it a popular intervention across different rehabilitation, fitness, and sports settings. 1 The tape is made of a cotton-base, with elastic properties and adhesive which allows it to be applied directly to the skin. KT is available in different sizes, widths, material, lengths (e.g.precut, rolls), and textures. Currently, numerous manufacturers, such as KT Tape®, Kinesio Tape®, and TheraBand® Kinesiology Tape, produce various types of tape to meet different therapeutic needs such as: sports, edema control, and neurosensory effects. Some manufacturers have expanded beyond tape production and provide professional continuing education and certification to practitioners who want to utilize KT in clinical practice.
Wearing kinesiology tape to bed may provide short-term relief from pain and may help you get a good night’s sleep. However, it is important to note that wearing kinesiology tape to bed should only be used as an occasional treatment option and should not be relied on as a sole source of relief. What are the side effects of KT tape? You should always consult with a physical therapist who is trained in the proper application of kinesiology tape before you try to put it on yourself. The "fan" strip: This type can help control swelling of your leg or arm. It is commonly used in lymphedema management or for superficial contusions and swelling.
On skin, the Kinesio Tape pulls the upper layers of skin, creating more space between the dermis and the muscle. Cheatham SW. Roller Massage: A Descriptive Survey of Allied Health Professionals. J Sport Rehabil. 2019;28(6):640-649. doi:10.1123/jsr.2017-0366 [ PubMed] [ Google Scholar]During injury blood and other fluids build up causing inflammation and swelling. If there’s too much inflammation, excess is unable to be removed by the lymphatic system. In short, the lymphatic vessels become compressed which prevents oxygen and nutrients from being delivered to healing tissues. Study says therapeutic taping no better than other approaches to treat chronic musculoskeletal pain, disability. (2015). The end results are believed to be reduced muscle fatigue, increase in range of motion, and better quality of muscle contraction.
Supports lymphatic drainage (the natural process the body uses to remove waste products from cells) When the space between the epidermis and the muscle is compressed, such as during an injury, these nerve receptors are compressed and send information to the brain regarding continuous touch, light touch, cold, pain, pressure, and heat. This information causes the brain to send out certain signals to the body on how to react to particular stimuli.All of your tissues — skin, connective tissue, fascia, muscles — contain sensory receptors that feel pain, temperature, and touch. Those receptors all contribute to proprioception—your brain’s sense of where your body is and what it’s doing. Kinesiology taping creates a lift that unloads the underlying tissues. Decompressing those tissues can change the signals going to the brain. When the brain receives a different signal, it’s going to respond differently,” Schooley says. A 2015 study showed that trigger point pain was reduced and flexibility increased for people when kinesiology tape and manual pressure were used together. Chao YW, et al. (2016). Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point.
An unstable knee joint is one that’s all too prone to accident and injury. Instability can lead to some painful situations, especially if you twist your knee in a direction it’s not really designed to go, which can result in bruised or even torn tendons and ligaments. Such injuries can be painful and very slow to heal, especially considering how much we use our knees every day just in mundane situations like walking around the home or office.
It’s not a fashion statement. It’s elastic therapeutic tape, a special type of stretchy, flexible athletic tape often used to help treat muscle and joint pain. But does it work? Peel away roughly half of the paper while keeping your other hand extended forward over where that piece will be placed. Many people think using KT tape will give them anadvantageover the athletic competition,” Dr. King says, “but it’s often more of a perceived effect than a real one.”
Great Deal 
New Comment