Garden of Life - Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Women’s Daily Digestive Vaginal & Immune Health,16 Probiotic Strains Shelf Stable No Gluten Dairy Soy, 30 Capsules

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Tavakoly R, et al. (2021). Effect of probiotic consumption on immune response in athletes: A meta-analysis. Zalewska-Piątek B, et al. (2019). Phage therapy as a novel strategy in the treatment of urinary tract infections caused by E. coli.

Garden of Life Dr. Formulated Mood+ 50-Billion Probiotics 60

Credibility: The products we chose are made by medically credible companies that follow ethical, legal, and industry best standards and that provide objective measures of trust, including having supplements thoroughly tested for purity and potency, ideally by third-party organizations. One review of three randomized controlled trials found that taking probiotics didn’t significantly reduce UTI recurrence in postmenopausal women. Other potential benefitsZhang H, et al. (2018). Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate. Dimidi E, et al. (2020). Probiotics and constipation: Mechanisms of action, evidence for effectiveness and utilisation by patients and healthcare professionals. Some probiotics, such as ​​ Bifidobacterium lactis, may also help improve constipation. However, study results vary, with some showing no improvements in constipation with probiotic treatment. May benefit urinary health Taking a probiotic supplement containing specific probiotic strains, such as Lactobacillus gasseri, L. rhamnosus, and L. plantarum, may help promote weight loss in several ways, including by decreasing gut permeability, reducing inflammation, and increasing bacterial diversity. What’s more, some researchers are concerned that the widespread use of probiotics may lead to antibiotic resistance and warn that many studies investigating the safety and effectiveness of probiotics are of poor quality.

Garden of Life, Dr. Formulated Probiotics, Mood+, 60

Garden of Life Microbiome Mood+ Shelf Capsules are designed with ashwagandha to help promote emotional wellbeing and relaxation. Note: Microbiomes are known as probiotics in the US. Kothari D, et al. (2019). Probiotic supplements might not be universally-effective and safe: A review. Notably, Lactobacillus acidophilus was present in all of the multistrain supplement studies that reported significant improvements.

How long should you take microbiomes for?

Abdullatif VA, et al. (2021). Efficacy of probiotics as prophylaxis for urinary tract infections in premenopausal women: a systematic review and meta-analysis.

Dr. Formulated Mood+ 50-Billion Probiotics 60 Garden of Life Dr. Formulated Mood+ 50-Billion Probiotics 60

While some people, including those with IBS and certain types of IBD, may benefit from specific strains of probiotics, in general, most healthy people who follow a nutritious diet and healthy lifestyle do not need to take probiotic supplements. Yakusara Z, et al. (2019). Effect of repeated consumption of partially hydrolyzed guar gum on fecal characteristics and gut microbiota: A randomized, double-blind, placebo-controlled, and parallel-group clinical trial. Intended use: The effectiveness of probiotic supplements is not only strain-specific but also disease-specific, meaning the correct strain and dose must be appropriate for the condition or symptom you intend to treat. Probiotic strains: Probiotics are not one-size-fits-all remedies, and certain probiotic strains are much more effective for certain medical conditions and symptoms than others. Look for supplements with specific strains based on your needs.Emotional Well-Being -Contains L. helveticus R0052 and B. longum R0175 in the amount clinically shown to support mood and relaxation. This unique formula is made with 16 different microbiome strains and also features organic ashwagandha and blueberries. Ashwagandha is a plant known for its adaptogenic properties, which means it can help the body to adapt both physically and psychologically during periods of stress or fatigue. Microbiome Mood+ Capsules are vegetarian-friendly, gluten-free and Certified USDA Organic. Organic Matters - Grown without toxic pesticides, antibiotics, hormones and no genetic engineering. Asha MZ, et al. (2020). Efficacy and safety of probiotics, prebiotics and synbiotics in the treatment of irritable bowel syndrome.