The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

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Louis Monnier et al., "Activation of oxidative stress by acute glucose fluctuations compared with sustained chronic hyperglycemia in patients with type 2 diabetes." Jama 295, no. 14 (2006): 1681-1687, https://jamanetwork.com/journals/jama/article-abstract/202670 Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone. ROBERT H. LUSTIG, MD, UCSF Professor and New York Times bestselling author of Fat Chance And the data wasn’t as straightforward as she anticipated. Inchauspé assumed that a carb-heavy meal would automatically lead to a spike. But that wasn’t the case. Stop counting calories — I don’t think we need a full explanation of this as I know it’s something that people don’t want to have to spend their entire lives counting calories, and I am all for this. This is more about looking at the quality of your food and eating more whole foods and not having to count anything. Remember the basics of healthy nutrition.

Reach for vinegar before you eat — This is having a teaspoon of vinegar (any type though many find apple cider vinegar is often the most palatable) in a tall glass with water before meals. Vinegar before meals has been shown to flatten the glucose spike. I’m finding that I am getting far fewer cravings and less fluctuation in weight that is usually caused by fluid retention either after overindulgence on some foods or alcohol. Likes & Dislikes So some pretty big claims are being made about this diet. Though I want to be clear from the get-go.

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Have any type of sugar they are all the same — Whether it’s table sugar or natural sugars like honey or agave, they all affect the body the same. So if you want some then just have it, don’t try and get fancy about it. They all spike your glucose levels in the same way.

Lubert Stryer, "Fatty acid metabolism,” In: Biochemistry (Fourth ed.) (New York: W.H. Freeman and Company, 1995), pp. 603–628. I have a few times delayed my evening dog walk to after dinner, but I can only see that happening in the lighter summer evenings. Conclusion And whilst I have always been a fan of his straight-talking no BS attitude, and I agree that a calorie deficit is essential. It’s not always that easy to abide to when your last meal was a bowl of cereal and now 2 hours later you are experiencing a severe sugar dip and if you don’t eat something now you fear you may pass out. Ok, that’s a little dramatic, but I know many people can resonate with this feeling.

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One day, she would eat nachos and see a huge blood sugar surge. Another day, the nachos would barely affect her glucose levels. There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: 'flatten your glucose curve,' says biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health. NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise I hear a lot from people that they would feel really guilty for wanting to eat a cookie, at 4 p.m.,” Inchauspé told The Post. “And they thought, ‘Well, if I can’t resist it, it’s just my fault. It’s because I don’t have enough willpower.’ But what we know from the science is that these cravings for foods between meals, especially sweet foods, are actually a direct consequence of a glucose rollercoaster. One of the main things people discover once they start studying their glucose levels is that these cravings disappear. These energy dips disappear. They’re no longer tired, they’re no longer starving two hours after breakfast.” It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes.

This is what I like most about this approach is that most of these can be applied pretty easily. My ThoughtsXi Chen et al., "Chronic physiologic hyperglycemia impairs insulin-mediated suppression of plasma glucagon concentration in healthy humans." Metabolism 142 (2023): 155512, https://www.sciencedirect.com/science/article/abs/pii/S0026049523001154. Chan-Sik Kim et al., "The role of glycation in the pathogenesis of aging and its prevention through herbal products and physical exercise," Journal of exercise nutrition & biochemistry 21, no. 3 (2017): 55-61, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203. This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love.