Simply Fit Board - The Abs Legs Core Workout Balance Board with A Twist, As Seen on TV

Product Information

Make sure you twist with your waist rather than your knees, as your knee joints shouldn’t move. One way to master this movement is to hold a hand weight in each hand straight down at your sides and swing your arms in semi-circular motions while slightly bending your knees so that the board begins to twist. Use a spotter. Even with good balance, it may make sense to have someone around the first time you use one.

THREEGOLD Simply Fit Board - The Abs Legs Core Workout

You should be twisting at the waist, and your knee joints shouldn’t move. A good way to get the motion correct is to hold two hand weights straight down at your sides and swing your arms in a semi-circular motion, with a slight bend in your knees. [1] Essentially, the board is a molded piece of flexible plastic-like material that you stand, sit, or kneel on, and can twist on the ground. It’s designed to be used in a host of workouts, many of which are explained on the accompanying DVD. A twist board is a round platform on which you stand and perform exercises while twisting from side to side. Similar to a wobble board, a twist board works core muscles involved in maintaining balance. … Twist board exercises have several benefits, but you should also be aware of the potential for injury. According to reports, the Simply Fit board appeared on Shark Tank in the first 24 hours and sold over 500 units per minute.Linda and Gloria collaborated to create and promote the Simply Fit Board to reduce belly fat more effectively. In this review, we take a detailed look at the Simply Fit Board to help you understand its effectiveness and if it is right for you. For many customers, the Simply Fit Board offers a fun way to switch up the home workout routine and tighten their core muscles. This relatively low-cost training tool is easy to store when not in use, and so long as you have carpet or a workout mat, it can be used anywhere.

Simply Fit Board Workout Mat Official As Seen On TV , Black Simply Fit Board Workout Mat Official As Seen On TV , Black

After wowing Mark, Lori, Robert, and yes, even Mr. Wonderful, the creators of the Fit Board got the investment they needed to catapult their product to the mainstream. Like any exercise activity, there’s some inherent risk and you should definitely consult your doctor before using it if you have known health conditions. That said, it’s pretty safe in my opinion and highly unlikely to injure you. As with all forms of exercise, there are some inherent risks associated with the Simply Fit Board, especially if you struggle with balance.

Twist-type exercise apparatus have been around for a few decades. They started out as “waist-twisting discs,” small circular boards with ball-bearing setups; you stood on them and did the 50’s dance The Twist, and it was supposed to be a workout. You can still buy them. But they’ve always been pretty narrow, and required some decent balance to get them to work properly. Twist boards are fun to use but may eventually become boring, especially if it’s the only form of exercise you do. It is a slightly curved board available in various colors; the user must rotate the board with both feet simultaneously on either side. As a result, one is unintentionally forced to strengthen the core to maintain equilibrium.

Simply Fit Board Reviews - Benefits, Risks, Pros and Cons Simply Fit Board Reviews - Benefits, Risks, Pros and Cons

This includes a board in the color of your choice, a user guide, workout mat, and Core & Buns workout DVD. The production value on the DVD is pretty good overall (though the sound mixing wasn’t great at times), and the workouts are easy and fun to follow. For example, a randomized control study of 32 women compared the effects of high-impact and low-impact exercise and found that both successfully improved body composition and overall physical fitness within 24 weeks. However, high-impact training led to more significant weight loss results. As part of a HIIT routine: Combine high-intensity cardio exercises with twisting movements on the board. When she was 60, she began to gain weight around her waist. She enjoyed eating, and that led to her gaining weight.Once you have the fundamental technique down, you can build on the basics by following workout videos offered by the company or on YouTube. Most require a few additional pieces of equipment like kettlebells or hand weights. Risks and Safety The science does exist for benefits of the technology. LiveStrong.com looked at twist boards in general:

Simply Fit Boards: Shark Tank Update After the Show Simply Fit Boards: Shark Tank Update After the Show

A strong core helps you excel in athletic pursuits while decreasing your chances of injury. The spine, hips, abdomen and pelvis make up the core. Exercising on a twist board can help strengthen muscles in these areas by engaging the muscles to help you balance, even as you perform exercises to focus on other specific areas of the body. … It’s also worth mentioning that the Simply Fit Board is the result of a successful Shark Tank pitch. So not only is it a Simply Fit Board, it’s a Simply Fit Board as seen on TV! Use a wall. Exercise near a wall or something stable you can place a hand on if you feel as though you’re losing your balance. By all means, if your goal is adding a little extra spice into your regular exercise routine without breaking the bank – go for it! There’s nothing like shaking things up with something new. Just remember: no single piece of equipment will make or break your fitness journey; that comes down to consistent effort over time! Test your balance. If you can stand on one leg with your eyes closed for half a minute to a minute without wobbling, you’re probably ready to try a twist board.And, while this device might improve your balance and core strength, you aren’t likely to lose much weight unless you commit to using it for an hour or more a day. Simply Fit Board is a twist board that uses the power of balance and strength training that allegedly helps you reach your fitness goals. If you’re not sure whether this form of exercise is for you, talk to a doctor, physical therapist, or a fitness coach before trying it. With Lori’s guidance over the next year, Simply Fit Board grew into a multi-million dollar company and one of the world’s hottest fitness brands. It’s just like any other fitness accessory – ab wheels, medicine balls, or even a set of dumbbells – if you use it consistently and align your diet with your fitness goals, you’ll see results.