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If you want to focus on strength training, you need to choose resistance-based exercises, like dumbbell chest press. For instance, if you do a full-body workout for the first 10 minutes, when you're done, assign new exercises to each card suit, and do a lower body workout for five minutes, then an upper body workout for five minutes, for a total of a 20-minute total-body routine. For instance, if you draw the same suit three times in a row, you could add a challenge, like holding a 60-second plank before progressing to the next card.
Exercise Cards. Weight Lifting Playing Card Game Stack 52 Barbell Exercise Cards. Weight Lifting Playing Card Game
If you want to exercise longer, give yourself a brief water break, switch up your exercises, and continue. When working out with playing cards, the number on the card is representative of the number of reps you'll perform. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you want a mix of both, you need to select a combination of exercises that can do both, like squat presses, burpees, lunge curls, or spider push-ups.Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. First, you could choose to assign each face card the equivalent of 10 repetitions, so no matter which face card you draw, you always perform the same number of reps.
Exercise Cards by DAREBEE Exercise Cards by DAREBEE
You can treat them as a face card, assigning them the equivalent of 10 or more repetitions, or you can treat them as a one, assigning them a single repetition. Use these exercise cards to put together circuit courses of physical activities for children to complete each day. All you need to plan your own deck of cards workout is a list of exercises (a few examples are included below), a timer, and a set of cards. This may sound like a lot, but there are plenty of different ways to keep your children moving, including messy play, jumping, walking, dancing, or playing active games like hide and seek.
If you want to do a cardio-based full-body routine, you need to choose exercises designed to raise your heart rate, like jumping jacks. Getting your children into an exercise regime early in life will help ensure that exercising becomes a habit for them. You might also like this Move at Home: Exercise Log so your kids can keep track of all their exercises!
Home Fitness Station Activity Cards - Twinkl PE Home Fitness Station Activity Cards - Twinkl
This way you can double-check which exercise you're supposed to perform when you pull a particular card from the deck.Encourage your kids to stay active at home with these PE from the Home Fitness Station Activity Cards. The first person to make it all the way through his or her deck of cards has to make the other person dinner.
Deck of Cards Workout for a Full-Body Routine - Verywell Fit Deck of Cards Workout for a Full-Body Routine - Verywell Fit
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Just like that, you've planned and implemented your own workout routine using nothing but a deck of cards! Perform the designated exercise for the assigned number of repetitions, then immediately pull another card from the deck.As an example, using the total body workout detailed above, if you pull a 10 of hearts from the deck, you'd do 10 push-ups.
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