HappySelf The Journal – The Award Winning Daily Journal for Kids Aged 6-12 to Promote Happiness, Develop Positive Habits and Nurture Enquiring Minds [English Language Edition]

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We think these books will encourage the kids to spend more time outside, as well as getting them into the mindful practice of journaling each week. Listen, I have no clue what your daily self-talk usually is, but I bet it could use some positivity.

Happy Journal Prompts: How to Start a Happiness Journal

Download 10 FREE Gratitude Prompts that will help you change your mindset and see life in a different way. Miro Tartan’s whimsical watercolour illustrations are charming, as are the craft suggestions, like making a wind chime out of a tree branch or foraging for ingredients to prepare a colourful “meal” of sticks, stones and leaves (a particular favourite with our testers). What was that thing, and what was it about the context of that thing that made you more likely to smile about it? Beautifully illustrated and easy to use, with just a few minutes each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.Happiness Journal is where one could record their happy moments and keep track of all positive things they encounter in their day-to-day life. Are you used to looking after everyone else’s needs, but by the time you finish with all those tasks, you are too tired to practice self-care? After all, we are human beings, and showing kindness to each other is what keeps this humanity sane (especially lately). Realize you had to journal, but the journal is somewhere in your bedroom/living room/far-far-far away from you.

Happy Planner Guided + 3 Pack Journals – The Happy Planner

Not only are you then better able to incorporate what you’ve learned, but you’ve also become better at learning. My mission is to make you laugh, provoke your thoughts, light up your day and inspire you to fall in love with life and yourself. Beautifully illustrated and easy to use, with just a few minutes focus each day children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.Not only is it good practice for writing about your fears and how to address them, this is yet another journaling example of how starting a journal can help you become the person you want to be. Just stack the habits together, and you will find yourself flowing from performing one habit after another. Try including sensory details in your journal to motivate yourself to mindfulness practice even while you’re eating.

The Happy Journals PLR Club - The Happy Journals PLR Club The Happy Journals PLR Club - The Happy Journals PLR Club

If you’ve found value in this journaling ideas post, I hope you’ll share it and encourage others to pass it on. Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions.

One of the winners for our eight-year-old tester, this spiral-bound time capsule journal has a personalised cover (printed onto recycled board), and pages where kids can fill in a couple of lines about what happened to them each day, as well as their mood, across 52 weeks. Start with one thing you’re grateful for, and either expand on that one thing or add at least two more. Fearne Cotton’s Yoga Babies is one of the best picture books for encouraging mindfulness in little ones, so we were excited to trial her latest kids’ offering, Your Mood Journal, which is broken up into seven chapters, each one tackling a different emotion like anger, happiness or loneliness. You can choose from lined, plain or dotted for the interior pages, as well as personalising the front cover with up to two lines of text. Meminio’s darling collection of personalised journals is designed to record memories from those early years (which you’re guaranteed to forget otherwise, after so many nights of broken sleep).

How To Make A Happiness Journal - Inside Of Happiness

We’ve taken to reading it for bedtime stories: picking an emotion and discussing a couple of pages a night with our testers. Many schools are now introducing the concept of a ‘growth mindset’ as a way to support a positive learning attitude. A happiness journal is a great way to track your progress as you work to increase your happiness level. If you’re still looking at your gorgeous new journal and wondering how to get started (because “It’s too pretty! Mindfulness positively affects our brains, making the areas dealing with empathy, memory and emotional regular more interconnected.This brings you all the goodness of our Junior edition adapted for you to enjoy with the 3 to 6 year old in your life.