SIXPAD Abs Fit EMS Abdominal Trainer Training Gear

Product Information

It’s comfier than it looks in the pics– While it looks like a piece of armour, the Sixpad is actually a bit of a softie and can flex and fit around the stomach (or other parts) really comfortably. You can improve core strength (and get visible abs if your body fat is low enough) by performing moves such as planks and hanging leg raises, which don't compromise your spine health in the same way sit-ups do. EMS, short for Electrical Muscle Stimulation, uses electrical impulses to create an involuntary muscle contraction and get your workout going. No wires– Everything is wireless these days and the Sixpads can be charged and then used anywhere (even when you’re at work – if you can keep a poker face…) You charge it with a USB cable. If it’s washboard abs you’re after, you’re better off tweaking your training and nutrition to lower your body fat.

Also keep in mind that having a good six-pack is 90% flattering lighting, which intentionally wasn’t the case with these photos. The various EMS devices available in the market are set at a variety of frequencies, but Moritani's studies focused on muscle development and discovered that effective training of the muscles is best achieved at a frequency of 20Hz.Better still, no cables need to be attached to the SIXPAD Abs Belt when it's in training mode so you can move around freely. That said, it’s increasingly clear that Ronaldo (and those in in his inner circle, who presumably make many of these decisions) have little desire to vet the quality or claims of products he is endorsing. It's an abs belt-style trainer that targets feet, calves and 'lower body' through SIXPAD's patented electrical muscle stimulation (EMS) technology. Also, replace with a new gel sheet if the sheet's adhesion deteriorates or if part becomes detached, rolled in a ball, etc. If you’ve taken a look at the app that Sixpad uses, you’ll have been met with less than favourable review scores.

After a few uses the adhesion deteriorates, however, so a velcro belt is included to hold it in place. One study, published in the Journal of Sports Rehabilitation, looked at the strength of participants beforehand when asked to lower their body while standing on one leg, like a pistol squat. At least if you’re an inexperienced trainer then it might take some time before you hit this ceiling, if you ever hit it at all. You’ll have to factor in the ongoing cost of gel pads, too, which will be a sizeable dent in your wallet considering each pack lasts only a month if the device is used daily. As we mentioned many times here on T3, abs are made in the gym and revealed in the kitchen, so if you think an EMS belt will transform your round pot-belly into a chiselled six-pack, you're in for a disappointment.Expert advice on beauty, health and training will be provided by experts in a variety of fields such as sports medicine, personal training and nutritional physiology. The most recent, obvious example of this came in mid-May, when Ronaldo posted a photo of him wearing devices from SIXPAD, a Japanese company that specializes in “EMS training gear. One piece of fitness technology that's often soundly mocked, but also seems to sell like hotcakes, is electric muscle stimulation.

Sadly, although the Sixpad gear is something pretty much anyone could benefit from, it’s not going to replace resistance training. While the contraction is definitely something you feel, you’re still largely able to go about your day with it on and it’s still relatively discrete. Even on a low level the contractions are so distracting and powerful that your hands are essentially rendered useless.

It’s a kind of pad you attach to your abdominal area and it works those muscles by contracting them using an electrical current. I largely used only the Abs Fit device consistently enough to draw conclusions, merely because it was the least intrusive to my day. Please note that we shall bear no responsibility whatsoever for any problems that result from using anything other than genuine gel sheets. Wearing it every day for a month isn’t going to get you rippling abs like Ronaldo, unless your nutrition and training are also six-pack worthy. This one definitely takes some getting used to but there are a number of benefits and it’s something you could even use under your desk while you’re at work.